Chia & Almond Overnight Oats Recipe
Introduction
Chia & almond overnight oats are a nutritious and delicious way to start your day. Packed with fiber, protein, and antioxidants, this easy make-ahead breakfast combines creamy oats, juicy berries, and crunchy almonds for a perfect morning boost.
Ingredients
- 200g porridge oats
- 50g chia seeds
- 600ml unsweetened almond milk, plus 8 tbsp
- 2 tsp vanilla extract
- 125g punnet raspberries
- 100g almond yogurt
- 250g punnet blueberries
- 20g flaked almonds, toasted
Instructions
- Step 1: Tip the oats and chia seeds into a bowl. Pour over the almond milk and vanilla extract. Leave the mixture for 5 to 10 minutes to allow the oats to soak up some of the liquid.
- Step 2: Reserve 16 raspberries, then add the remaining berries into the soaked oats and gently crush them into the mixture. Spoon the mixture evenly into four tumblers or sundae dishes.
- Step 3: Top each serving with a spoonful of almond yogurt, followed by the reserved raspberries and the blueberries. Cover the dishes and chill them in the fridge overnight or until ready to serve.
- Step 4: When serving, pour 2 tablespoons of almond milk over each portion and scatter the toasted flaked almonds on top for added crunch.
Tips & Variations
- For extra creaminess, soak the oats and chia seeds overnight rather than just 5-10 minutes.
- Swap almond yogurt for coconut or soy yogurt to suit your taste or dietary needs.
- Add a drizzle of honey or maple syrup if you prefer a sweeter breakfast.
- Try other seasonal fruits like sliced peaches or pomegranate seeds for variety.
Storage
Store the prepared overnight oats covered in the refrigerator for up to 3 days. Keep the toasted almonds separate if possible to preserve their crunch and add them just before serving. Reheat gently if you prefer a warm breakfast, or enjoy cold straight from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of almond milk?
Yes, you can substitute regular cow’s milk or any plant-based milk you prefer. Almond milk adds a subtle nutty flavor but is not essential.
How can I make this recipe vegan?
This recipe is naturally vegan if you use plant-based yogurt such as almond or coconut yogurt, and a non-dairy milk like almond milk.
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Chia & Almond Overnight Oats Recipe
- Total Time: 8 hours 10 minutes (includes chilling time)
- Yield: 4 servings 1x
- Diet: Vegan
Description
Delicious and nutritious chia and almond overnight oats, packed with fresh berries and creamy almond yogurt, perfect for a quick and healthy breakfast or snack.
Ingredients
Base
- 200g porridge oats
- 50g chia seeds
- 600ml unsweetened almond milk
- 2 tsp vanilla extract
Fruit & Toppings
- 125g punnet raspberries
- 250g punnet blueberries
- 100g almond yogurt
- 20g flaked almonds, toasted
- 8 tbsp unsweetened almond milk (for serving)
Instructions
- Combine Oats and Chia: Tip the oats and chia seeds into a bowl. Pour over the 600ml unsweetened almond milk and add the vanilla extract. Stir well to combine and let the mixture sit for 5-10 minutes to allow the oats and chia seeds to absorb some of the liquid.
- Prepare the Raspberries: Reserve 16 whole raspberries for topping. Crush the remaining raspberries into the oat mixture to infuse it with their flavor and natural sweetness, then mix gently to distribute.
- Assemble Oats in Serving Dishes: Spoon the oat and berry mixture evenly into four tumblers or sundae dishes. This layered presentation will make for an attractive and ready-to-eat breakfast or snack.
- Add Yogurt and Berries: Top each serving with a generous spoonful of almond yogurt. Then add the reserved raspberries and the blueberries on top for a combination of creamy and fresh fruity flavors.
- Chill Overnight: Cover the dishes and place them in the refrigerator to chill overnight or until ready to serve. This chilling step helps the flavors meld and creates a pleasing texture.
- Serve with Almond Milk and Toasted Almonds: When ready to eat, pour 2 tablespoons of unsweetened almond milk over each serving and scatter the toasted flaked almonds on top to add a delightful crunch and nutty flavor.
Notes
- Using unsweetened almond milk keeps the recipe naturally low in sugar.
- Overnight soaking allows both oats and chia seeds to soften, creating a creamy texture without cooking.
- Toasted flaked almonds add a nice crunchy texture contrast.
- This recipe is perfect for meal prep as it can be made the night before for a grab-and-go breakfast.
- For added sweetness, consider a drizzle of honey or maple syrup, if desired.
- Make sure to cover the containers well to prevent any fridge odors from affecting taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, chia seeds, almond milk, vegan breakfast, healthy breakfast, gluten free oats, berry oats, make ahead breakfast
