Dinner

Creamy Pasta with Garlic and Parmesan Recipe

Name: Creamy Pasta with Garlic and Parmesan Recipe
Prep time: 1 h 15 min
Cook time: 2 h 30 min
Total time: 3 h 45 min
Cuisine: Caribbean
Ingredients: 1 kg goat meat, cut into cubes; 4 tbsp curry powder; 1 tbsp turmeric; 1 tsp black pepper; 1 tsp Jamaican allspice (ground pimento); 3 tsp salt, to taste; 1 medium onion, sliced; 4 spring onions, thinly sliced, plus extra to serve; 2 tsp minced garlic; 6-7 thyme sprigs; 5 tbsp oil (vegetable or coconut); 1 medium carrot, cut into cubes; 1 medium potato, cut into 2 cm cubes; 1 Scotch bonnet chilli, left whole

ByLuna Ryder November 11, 2025November 11, 2025

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Introduction

Curried goat is a flavorful and hearty Caribbean dish perfect for family dinners or special occasions. Tender goat meat is infused with aromatic spices and slow-cooked to create a rich, comforting curry. This recipe guides you through every step to achieve that authentic taste at home.

A close-up view of a large round white metal pan filled with thick stew containing dark brown chunks of meat, orange carrot pieces, and yellow potato cubes in a rich brown sauce. The stew is topped with chopped green onions and herbs, adding small touches of bright green. A large metal spoon with a wooden handle is partially inside the pan, resting on the stew. The pan sits on a white marbled surface with a beige cloth partially visible and some scattered green onions around. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 kg goat meat, cut into cubes
4 tbsp curry powder
1 tbsp turmeric
1 tsp black pepper
1 tsp Jamaican allspice (ground pimento)
3 tsp salt, to taste
1 medium onion, sliced
4 spring onions, thinly sliced, plus extra to serve
2 tsp minced garlic
6-7 thyme sprigs
5 tbsp oil (vegetable or coconut)
1 medium carrot, cut into cubes
1 medium potato, cut into 2cm cubes
1 Scotch bonnet chilli, left whole

Instructions

Step 1: Place the goat meat in a large mixing bowl. Add curry powder, turmeric, black pepper, Jamaican allspice, salt, sliced onion, spring onions, minced garlic, and thyme. Rub all the spices and herbs thoroughly into the meat until well coated. Cover and refrigerate to marinate for at least 1 hour or overnight for best flavor.
Step 2: Heat the oil in a large heavy-bottomed pan over medium-high heat. Add the marinated goat meat and brown it on all sides, stirring occasionally to ensure even color.
Step 3: Pour in enough hot water (about 800 ml) to just cover the meat. Reduce the heat to low and cover the pan with a lid. Let it simmer gently for about 2 hours or until the meat is tender. Check and stir every 30 minutes, adding a little more water if necessary to keep from drying out.
Step 4: During the last 30 minutes of cooking, add the cubed carrots, potatoes, and the whole Scotch bonnet chilli to the pan. Remove the lid and simmer a little longer if you prefer a thicker sauce.
Step 5: Taste and adjust seasoning if needed. Remove from heat and sprinkle extra spring onions over the top before serving.

Tips & Variations

For a milder curry, remove the Scotch bonnet chilli or replace it with a less spicy pepper.
Using coconut oil adds a subtle tropical flavor that complements the spices beautifully.
Marinating overnight enhances the depth of flavor and tenderizes the meat even more.
Serve with steamed rice, roti, or fried plantains for a complete meal.

Storage

Store leftover curried goat in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water if the sauce has thickened too much. This dish also freezes well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

A round white metal pan filled with a thick stew made of chunks of brown meat, orange carrots, and yellow potatoes in a brown sauce, all topped with chopped green onions and herbs. A large metal spoon with a wooden handle rests inside the pan, partly buried in the stew. The pan is placed on a white marbled surface with a white cloth nearby and some scattered green onion pieces around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of goat?

Yes, lamb or beef can be good substitutes. Keep in mind that cooking times may vary, as goat tends to be more tender when slow-cooked.

How spicy is this curried goat?

The dish has a moderate heat primarily from the Scotch bonnet chilli. You can adjust the spiciness by removing the chilli, using less, or substituting with a milder pepper.