Kale & Goat’s Cheese Frittata Recipe

Introduction

This kale and goat’s cheese frittata is a deliciously hearty dish perfect for any meal of the day. Packed with caramelized onions, tender kale, and creamy goat’s cheese, it offers a satisfying blend of flavors and textures. It’s easy to prepare and cooks mostly in one pan, making it an ideal choice for busy home cooks.

Ingredients

• 1 tbsp olive oil
• 2 red onions, thinly sliced
• 200g chopped curly kale
• 2 tbsp balsamic vinegar
• 8 large eggs, lightly beaten with a little seasoning
• 100g firm goat’s cheese, broken into chunks

Instructions

1. Step 1: Preheat the oven to 190°C (170°C fan)/gas mark 5. Heat the olive oil in a 25cm ovenproof frying pan over medium heat.
2. Step 2: Add the sliced onions to the pan and cook for 10–15 minutes, stirring occasionally, until they are soft and caramelized.
3. Step 3: Stir in the chopped kale and 1 tablespoon of water. Cook for another 5 minutes, until the kale has wilted.
4. Step 4: Pour in the balsamic vinegar and let it bubble for about 1 minute to reduce slightly.
5. Step 5: Pour the beaten eggs over the vegetables in the pan. Give everything a quick stir to combine.
6. Step 6: Cook over low-medium heat without stirring for 5 minutes, until the egg is nearly set and the bottom of the frittata is golden brown.
7. Step 7: Scatter the chunks of goat’s cheese evenly over the top of the frittata.
8. Step 8: Transfer the pan to the preheated oven and cook for 10–15 minutes, until the cheese is bubbling and the frittata is fully set in the center.

Tips & Variations

• For a milder flavor, substitute goat’s cheese with feta or cream cheese.
• If you don’t have an ovenproof pan, transfer the frittata to a baking dish before placing it in the oven.
• Add fresh herbs like thyme or chives for extra aroma.
• Use curly kale for the best texture, but other leafy greens like spinach or Swiss chard work well too.

Storage

Store any leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven until warmed through. For a crispier texture, reheat in a skillet over medium heat rather than the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this frittata vegetarian?

Yes, this recipe is already vegetarian as it contains no meat or fish. Just be sure to use vegetarian-friendly cheese if required.

What can I serve with this frittata?

This frittata pairs well with a simple green salad or crusty bread for a light meal. It also makes a great brunch or picnic option served at room temperature.

Kale & Goat’s Cheese Frittata Recipe

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★★★★★

5 from 79 reviews

• Author: Luna
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

A delicious and nutritious Kale & Goat’s Cheese Frittata featuring caramelised red onions and tender kale, cooked gently on the stovetop before finishing in the oven to achieve a perfectly set, golden brown egg base topped with bubbling goat’s cheese.

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Ingredients

Scale 1x2x3x

Vegetables and Cheese

• 2 red onions, thinly sliced
• 200g chopped curly kale
• 100g firm goat’s cheese, broken into chunks

Other Ingredients

• 1 tbsp olive oil
• 2 tbsp balsamic vinegar
• 8 large eggs, lightly beaten with a little seasoning (salt and pepper)
• 1 tbsp water

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Instructions

1. Preheat Oven: Heat your oven to 190C (170C fan) or gas mark 5 to prepare for finishing the frittata in the oven.
2. Caramelise Onions: Heat 1 tablespoon of olive oil in a 25cm ovenproof frying pan over medium heat. Add the thinly sliced red onions and cook for 10-15 minutes, stirring occasionally, until they are soft and caramelised, bringing out their natural sweetness.
3. Cook Kale: Add the chopped curly kale along with 1 tablespoon of water to the pan with the onions. Cook for about 5 minutes, stirring gently, until the kale has wilted and softened.
4. Add Balsamic Vinegar: Pour in 2 tablespoons of balsamic vinegar and let it bubble gently for 1 minute, allowing the flavors to meld and deglazing the pan slightly.
5. Start Cooking Eggs: Pour the lightly beaten eggs seasoned with salt and pepper over the kale and onions. Stir everything together quickly to combine, then leave the mixture undisturbed over low to medium heat for 5 minutes until the egg is almost set and the bottom is starting to turn golden brown.
6. Add Goat’s Cheese: Scatter the chunks of firm goat’s cheese evenly over the top of the frittata, spreading the flavor across the surface.
7. Oven Finish: Transfer the frying pan to the preheated oven and cook for 10-15 minutes until the goat’s cheese is bubbling and the frittata is completely set in the center, ensuring a creamy yet firm texture.

Notes

• Use an ovenproof frying pan to easily transfer from stovetop to oven.
• Season the eggs with salt and pepper for best taste.
• Be careful not to overcook the frittata on the stovetop; it should be just nearly set before going into the oven.
• You can substitute goat’s cheese with feta or ricotta if preferred.
• Leftovers can be refrigerated and enjoyed cold or reheated gently.
• This dish can be served for breakfast, brunch, or a light dinner.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Brunch
• Method: Baking
• Cuisine: Mediterranean

Keywords: kale frittata, goat cheese recipe, healthy vegetarian brunch, baked egg dish, caramelized onions, easy brunch recipe