Spiced Chicken Wraps with Roasted Aubergine, Tomato, and Avocado Recipe
Introduction
These chicken wraps are a delicious and satisfying meal, combining tender spiced chicken with charred aubergine, creamy avocado, and a tangy tahini yogurt dressing. Perfect for a quick lunch or a casual dinner, they offer a wonderful balance of flavors and textures.
Ingredients
- 1 aubergine, trimmed and sliced into 5mm rounds
- ½ red onion, thinly sliced
- 1 tbsp olive oil
- ½ tbsp cider vinegar
- 2 tbsp natural yogurt
- 1 tbsp tahini
- 1 small garlic clove, crushed
- 1½ tsp cumin powder
- ½ tsp ground coriander
- 1 tsp paprika
- 2 chicken breasts
- 1 tbsp vegetable oil
- 4 flour tortilla wraps
- 4 tomatoes, thinly sliced
- 1 avocado, stoned, peeled and sliced
Instructions
- Step 1: Heat a dry griddle pan over medium-high heat. Cook the aubergine rounds for 2 minutes on each side until lightly colored and charred. You may need to cook in batches. Transfer them to a bowl with the sliced red onion, then toss with olive oil and cider vinegar.
- Step 2: In a bowl, combine natural yogurt, tahini, crushed garlic, and 1 tablespoon of water to loosen the sauce. In a separate small bowl, mix cumin powder, ground coriander, paprika, salt, and pepper.
- Step 3: Place the chicken breasts on a board, cover with baking parchment, and gently flatten them with a rolling pin to about 1½cm thickness. Rub the spice mix evenly over the chicken and let it sit for 10 minutes.
- Step 4: Heat vegetable oil in a frying pan over medium heat. Fry the chicken for 12 minutes, turning once after 8 minutes, until cooked through. Transfer to a board, let it rest briefly, then slice thinly.
- Step 5: Warm the flour tortilla wraps in a dry frying pan. Fill each wrap with sliced tomatoes, the aubergine and onion mixture, avocado slices, chicken, and drizzle with the tahini yogurt dressing. Roll up and serve immediately.
Tips & Variations
- For extra flavor, marinate the chicken in the spice mix and yogurt for an hour before cooking.
- Swap flour tortillas for whole wheat or gluten-free wraps to suit dietary preferences.
- Add fresh herbs like coriander or parsley to the filling for a bright, fresh note.
- Include a handful of baby spinach or mixed salad leaves for added crunch and nutrition.
Storage
Store any leftover chicken and vegetable mixture separately in airtight containers in the refrigerator for up to 2 days. Keep wraps separate and assemble fresh when ready to eat. Reheat the chicken gently in a pan or microwave before adding to the wrap to avoid sogginess. Avoid storing fully assembled wraps as they can become soggy quickly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other vegetables instead of aubergine?
Yes, vegetables like zucchini or bell peppers work well and can be grilled or sautéed similarly for a tasty alternative.
How can I make this recipe spicier?
Add a pinch of chili powder or cayenne pepper to the spice mix or include sliced fresh chili in the wrap filling to bring some extra heat.
Print
Spiced Chicken Wraps with Roasted Aubergine, Tomato, and Avocado Recipe
- Total Time: 35 minutes
- Yield: 4 wraps 1x
- Diet: Halal
Description
Delicious and flavorful chicken wraps featuring spiced grilled chicken breasts, charred aubergine rounds, fresh vegetables, and a creamy tahini yogurt dressing. Perfect for a quick, satisfying meal with a beautiful balance of smoky, tangy, and fresh flavors wrapped in soft flour tortillas.
Ingredients
Vegetables and Marinade
- 1 aubergine, trimmed and sliced into 5mm rounds
- ½ red onion, thinly sliced
- 1 tbsp olive oil
- ½ tbsp cider vinegar
- 4 tomatoes, thinly sliced
- 1 avocado, stoned, peeled and sliced
Dressing
- 2 tbsp natural yogurt
- 1 tbsp tahini
- 1 small garlic clove, crushed
- 1 tbsp water (to loosen dressing)
Spices and Chicken
- 1½ tsp cumin powder
- ½ tsp ground coriander
- 1 tsp paprika
- Salt and pepper, to taste
- 2 chicken breasts
- 1 tbsp vegetable oil
- 4 flour tortilla wraps
Instructions
- Char Aubergine and Prepare Vegetables: Heat a dry griddle pan over medium-high heat. Fry aubergine rounds for 2 minutes on each side until lightly colored with char lines. You may need to do this in batches. Transfer aubergine to a bowl with thinly sliced red onion, then toss together with olive oil and cider vinegar. Set aside to marinate.
- Make Tahini Yogurt Dressing: In a small bowl, combine natural yogurt, tahini, crushed garlic, and 1 tablespoon of water to loosen the texture. Mix well and set aside.
- Prepare Spice Rub and Chicken: In a small bowl, mix cumin powder, ground coriander, paprika, salt, and pepper. Place chicken breasts on a board, cover with baking parchment, and bash evenly to about 1½ cm thick using a rolling pin. Rub the mixed spices all over the chicken breasts. Let them rest and marinate for 10 minutes.
- Cook Chicken: Heat vegetable oil in a frying pan over medium heat. Fry the spiced chicken breasts for 12 minutes total, flipping once after 8 minutes to ensure even cooking. Once cooked through, transfer to a board and let rest briefly, then slice thinly.
- Warm Tortilla Wraps and Assemble: Warm the flour tortilla wraps in a dry frying pan until flexible and lightly warmed. Fill each wrap with slices of tomato, the aubergine and onion mixture, sliced avocado, cooked chicken slices, and drizzle with the tahini yogurt dressing. Fold and serve immediately.
Notes
- Ensure chicken is cooked fully by checking that its juices run clear or using a meat thermometer (internal temperature 75°C/165°F).
- Bashing the chicken breasts to an even thickness ensures even cooking and tenderness.
- If you prefer a spicier wrap, add a pinch of chili powder or a dash of hot sauce to the spice rub or dressing.
- The aubergine can be grilled on a barbecue instead of a griddle pan for added smoky flavor.
- For a gluten-free option, substitute the flour tortillas with gluten-free wraps or large lettuce leaves.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Wraps & Sandwiches
- Method: Frying
- Cuisine: Mediterranean
Keywords: chicken wraps, grilled chicken, aubergine, tahini yogurt dressing, easy wraps, Mediterranean wraps, healthy chicken wraps
