Crab & Asparagus Omelette Recipe
Introduction
This Crab & Asparagus Omelette is a light and flavorful dish perfect for breakfast or a quick lunch. Combining delicate crabmeat with fresh asparagus and a touch of chili, it offers a deliciously vibrant twist on a classic omelette.
Ingredients
- 3 eggs
- ¼ red chilli, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
- 50g white crabmeat
- handful baby spinach
Instructions
- Step 1: Heat the grill to the highest setting. In a bowl, whisk the eggs and season with salt and pepper to taste.
- Step 2: Melt the butter in a sauté pan over medium heat. Pour in the eggs and cook for 2 minutes.
- Step 3: Spoon the crabmeat and chopped asparagus into the center of the eggs. Sprinkle the chopped red chilli over the filling, then nestle the baby spinach into the egg around the filling.
- Step 4: Place the pan under the grill for 2-3 minutes, or until the spinach has wilted and the omelette has puffed up slightly.
- Step 5: Carefully fold the omelette in half and serve immediately.
Tips & Variations
- Use fresh crabmeat for the best flavor, or substitute with cooked shrimp for a different seafood taste.
- Add a sprinkle of grated cheese for extra richness if desired.
- If you prefer less spice, reduce the amount of red chilli or omit it altogether.
- Try using herbs like dill or chives to complement the crab’s flavor.
Storage
This omelette is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan over low heat to avoid overcooking the eggs, or warm briefly in the microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this omelette without a grill?
Yes, you can finish the omelette by covering the pan with a lid and cooking on low heat until the eggs are set and the spinach has wilted.
What can I use instead of crabmeat?
If crabmeat is not available, cooked shrimp, lobster, or even shredded cooked chicken work well as substitutes in this omelette.
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Crab & Asparagus Omelette Recipe
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A delicious and nutritious Crab & Asparagus Omelette, combining the sweetness of white crabmeat with fresh asparagus, baby spinach, and a hint of red chili. This quick and easy omelette is perfect for a healthy breakfast or light meal, cooked with a unique grilling technique that gives it a fluffy texture and vibrant flavors.
Ingredients
Omelette Ingredients
- 3 eggs
- ¼ red chilli, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
- 50g white crabmeat
- Handful baby spinach
Instructions
- Preheat Grill: Heat the grill to the highest setting to prepare for the final cooking phase of the omelette.
- Prepare Eggs: Whisk the 3 eggs in a bowl thoroughly and season with salt and pepper to taste to create a well-mixed base.
- Melt Butter: Place a sauté pan over medium heat and melt 1 teaspoon of butter evenly to coat the base of the pan.
- Cook Eggs: Pour the whisked eggs into the pan and let cook undisturbed for 2 minutes, allowing the base to set slightly but the top to remain runny.
- Add Fillings: Spoon in 50g of white crabmeat and the chopped asparagus into the center of the eggs. Sprinkle the finely chopped red chili over the top and nestle the handful of baby spinach within the omelette.
- Grill the Omelette: Transfer the pan to the preheated grill and cook for 2 to 3 minutes until the spinach has wilted and the omelette has puffed up, indicating it is cooked through and fluffy.
- Serve: Carefully remove from the grill, fold or slide the omelette onto a plate, and serve immediately while hot.
Notes
- Use fresh white crabmeat for the best flavor and texture.
- Adjust the amount of chili according to your spice preference.
- If you do not have a grill, cooking covered over low heat on the stovetop can help wilt the spinach and cook the top of the omelette.
- This recipe serves one and can be doubled for more servings.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: European
Keywords: crab omelette, asparagus omelette, breakfast recipe, healthy omelette, seafood breakfast
