Super Cacao & Banana Shake Recipe
Introduction
This Super Cacao & Banana Shake is a delicious and nutritious way to start your day or recharge anytime. Combining natural sweetness from dates and banana with rich cacao flavor, it’s a creamy treat packed with wholesome ingredients.
Ingredients
- 1 Banana
- 1 cup Unsweetened Almond Milk
- 2 Medjool Dates
- 1 tablespoon Cacao Powder
- 1 pinch Ground Cinnamon
Instructions
- Step 1: Add the banana, unsweetened almond milk, Medjool dates, cacao powder, and ground cinnamon into a blender.
- Step 2: Blend on high speed until the mixture is smooth and creamy.
- Step 3: Pour the shake into a large glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- For extra protein, add a scoop of your favorite protein powder or a tablespoon of nut butter.
- Use frozen banana slices to create a thicker, colder shake without adding ice.
- Swap almond milk for oat or coconut milk if preferred.
- Add a handful of spinach for a green nutrient boost without affecting taste.
Storage
This shake is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note the texture may thicken and flavor will be less vibrant after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates?
Yes, other date varieties like Deglet Noor can be used, but Medjool dates are preferred for their soft texture and natural sweetness.
Is cacao powder the same as cocoa powder?
Cacao powder is less processed and retains more nutrients than regular cocoa powder, giving a richer flavor and health benefits. You can substitute cocoa powder if needed, but the taste and nutritional profile may vary slightly.
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Super Cacao & Banana Shake Recipe
- Total Time: 5 minutes
- Yield: 1 large serving 1x
- Diet: Vegan
Description
A deliciously creamy and healthy Super Cacao & Banana Shake combining the natural sweetness of banana and dates with rich cacao and a hint of cinnamon. This nutrient-packed shake is perfect for a quick breakfast or energizing snack, blending wholesome ingredients to create a chocolatey treat without added sugars or dairy.
Ingredients
Shake Ingredients
- 1 Banana
- 1 cup Unsweetened Almond Milk
- 2 Medjool Dates
- 1 tablespoon Cacao Powder
- 1 pinch Ground Cinnamon
Instructions
- Prepare Ingredients: Peel the banana and pit the Medjool dates if necessary to ensure they blend smoothly.
- Combine Ingredients: Place the banana, unsweetened almond milk, Medjool dates, cacao powder, and a pinch of ground cinnamon into a high-speed blender.
- Blend Until Smooth: Blend all ingredients on high speed for about 30-60 seconds or until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the shake into a large glass, optionally garnish with a sprinkle of cinnamon or cacao nibs, and enjoy immediately for the best taste and texture.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Medjool dates add natural sugar; adjust quantity based on desired sweetness.
- Unsweetened almond milk keeps the shake dairy-free and low in calories.
- For a colder shake, use frozen bananas or add ice before blending.
- Can be customized with a scoop of protein powder for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: cacao banana shake, healthy chocolate shake, vegan shake, dairy-free smoothie, natural sweetener shake
