Dr. Oz Sexy Cilantro Green Smoothie Recipe
Introduction
This Dr. Oz Sexy Cilantro Green Smoothie is a refreshing, tropical blend packed with fresh fruit and vibrant cilantro. It’s a delicious way to hydrate and boost your nutrient intake with natural sweetness and a hint of herbal freshness.
Ingredients
- 1 cup Rice Milk
- 1 cup Coconut Water
- 1 cup Fresh Papaya
- 1 cup Mango
- 3 Dates
- 2 cups Ice
- 1 cup Fresh Cilantro
Instructions
- Step 1: Pour 1 cup of rice milk and 1 cup of coconut water into your blender jar.
- Step 2: Add 1 cup of fresh papaya, 1 cup of mango, 1 cup of fresh cilantro, 3 dates, and 2 cups of ice to the blender.
- Step 3: Secure the lid and blend on high until the mixture is smooth and creamy.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Use frozen fruit instead of ice for a thicker smoothie without watering down the taste.
- Substitute cilantro with fresh parsley if you prefer a milder herbal flavor.
- Add a squeeze of lime juice to brighten the flavors further.
- For extra protein, include a scoop of your favorite plant-based protein powder.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. Reheating is not recommended, as it may alter the texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of milk?
Yes, you can substitute rice milk with almond milk, oat milk, or any plant-based milk you prefer. Just keep the same quantity to maintain the right consistency.
What if I don’t have fresh papaya or mango?
If fresh papaya or mango isn’t available, frozen fruit works well and can make your smoothie colder and thicker. Alternatively, you can swap for other tropical fruits like pineapple or peach.
Print
Dr. Oz Sexy Cilantro Green Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
The Dr. Oz Sexy Cilantro Green Smoothie is a refreshing, nutrient-packed drink combining tropical fruits like papaya and mango with the fresh, herbaceous flavor of cilantro. Blended with hydrating rice milk and coconut water, and naturally sweetened with dates, this smoothie offers a revitalizing and smooth texture perfect for a healthy start to your day or a delicious midday boost.
Ingredients
Liquids
- 1 cup Rice Milk
- 1 cup Coconut Water
Fruits & Herbs
- 1 cup Fresh Papaya
- 1 cup Mango
- 1 cup Fresh Cilantro
- 3 Dates
Others
- 2 cups Ice
Instructions
- Prepare liquids: Pour 1 cup of rice milk and 1 cup of coconut water into the blender jar to create the smoothie’s hydrating base.
- Add fruits and herbs: Add 1 cup of fresh papaya, 1 cup of mango, 1 cup of fresh cilantro, and 3 dates into the blender. These ingredients contribute natural sweetness, vibrant flavors, and beneficial nutrients.
- Add ice: Add 2 cups of ice to the blender to chill the smoothie and give it a refreshing cool texture.
- Blend: Secure the lid tightly and blend all ingredients on high speed until the mixture is smooth and uniform, ensuring no chunks remain.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefit.
Notes
- Use fresh, ripe papaya and mango for the best natural sweetness and flavor balance.
- Dates act as a natural sweetener; adjust quantity based on your sweetness preference.
- Fresh cilantro adds a unique, fresh herbal note—feel free to adjust the amount according to your taste.
- For a creamier smoothie, you can substitute rice milk with almond milk or oat milk.
- Drink immediately after blending to enjoy maximum freshness and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Keywords: cilantro smoothie, green smoothie, tropical smoothie, papaya smoothie, mango smoothie, Dr. Oz smoothie, healthy smoothie, vegan smoothie
