Vega Recovery Smoothie Recipe
Introduction
The Vega Recovery Smoothie is a nourishing blend packed with superfoods and plant-based protein, perfect for refueling after a workout or a busy day. It’s refreshing, nutrient-dense, and easy to make.
Ingredients
- 1 cup Coconut Water
- 1/4 cup Açai Powder
- 1 scoop Plant-Based Protein Powder
- 1 Banana
- 1/4 cup Goji Berries
- 2 tablespoons Maca Powder
- 1 cup Ice
Instructions
- Step 1: Add 1 cup of coconut water and 1/4 cup of goji berries to your blender.
- Step 2: Add 1/4 cup of açai powder, 2 tablespoons of maca powder, 1 banana, 1 scoop of plant-based protein powder, and 1 cup of ice. Secure the lid tightly.
- Step 3: Blend until smooth or until it reaches your desired consistency.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- For a creamier texture, substitute coconut water with almond milk or oat milk.
- Add a handful of spinach for extra greens without altering the taste much.
- Use frozen banana slices to chill the smoothie without adding ice, which can dilute the flavor.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
Storage
This smoothie is best enjoyed fresh. If necessary, store leftovers in an airtight container in the refrigerator and consume within 24 hours. Stir or shake well before drinking, as separation may occur. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh goji berries instead of dried?
Yes, fresh goji berries can be used, but the texture and taste may be slightly different. You might want to reduce other liquids slightly to maintain the smoothie’s consistency.
What if I don’t have maca powder?
You can omit maca powder or substitute it with a teaspoon of cinnamon or turmeric for a different flavor and added health benefits.
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Vega Recovery Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
The Vega Recovery Smoothie is a nutrient-packed, plant-based shake designed to replenish and energize after a workout. Combining hydrating coconut water, antioxidant-rich açai and goji berries, muscle-supporting plant protein, and energizing maca powder, this smoothie offers a delicious and healthful way to recover and refuel.
Ingredients
Liquids
- 1 cup Coconut Water
Fruits, Powders & Protein
- 1/4 cup Açai Powder
- 1 scoop Plant-Based Protein Powder
- 1 Banana
- 1/4 cup Goji Berries
- 2 tablespoons Maca Powder
- 1 cup Ice
Instructions
- Add Coconut Water and Goji Berries: Pour 1 cup of coconut water and add 1/4 cup of goji berries into the blender to start building the liquid and fruity base of your smoothie.
- Add Remaining Ingredients: Add 1/4 cup of açai powder, 2 tablespoons of maca powder, 1 ripe banana, 1 scoop of plant-based protein powder, and 1 cup of ice to the blender. Secure the lid tightly to prepare for blending.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture reaches a smooth and creamy consistency without any chunks, ensuring the powders and fruits are fully incorporated.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best refreshing recovery boost.
Notes
- Use frozen banana for a creamier texture if desired.
- Adjust ice quantity for your preferred thickness.
- Substitute coconut water with almond milk for a creamier smoothie.
- Make sure to blend until smooth to fully break down powders and berries.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
Keywords: Vega Recovery Smoothie, plant-based protein, antioxidant smoothie, vegan recovery drink, açai smoothie, post-workout smoothie
