Anti-Inflammatory Beet and Turmeric Smoothie Recipe
Introduction
This anti-inflammatory smoothie is a vibrant, nutritious blend packed with ingredients known to support your body’s natural healing. It’s creamy, flavorful, and perfect for a healthy boost any time of day.
Ingredients
- 2/3 cup beet
- 1 teaspoon ground turmeric
- 1 teaspoon fresh ginger
- 1 cup cashew milk
- 1/3 cup coconut yogurt
- 1 teaspoon goji berries
- 1 tablespoon coconut oil
Instructions
- Step 1: Add the beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and coconut oil into a blender. Blend until smooth and creamy.
- Step 2: Pour the smoothie into a large glass, then top with goji berries and a spoonful of extra coconut yogurt for garnish and extra flavor.
Tips & Variations
- Use frozen beet chunks to make the smoothie colder and thicker without adding ice.
- Swap cashew milk for almond or oat milk if preferred.
- Add a little honey or maple syrup for extra sweetness if desired.
- For an extra nutrient boost, sprinkle some chia seeds or flaxseeds on top before serving.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, and consume cold for the best taste and texture. It’s best fresh but can be lightly reheated if preferred warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered ginger instead of fresh ginger?
Yes, powdered ginger can be used but start with a smaller amount as it has a stronger, more concentrated flavor than fresh ginger.
Is this smoothie suitable for a vegan diet?
Absolutely. All ingredients are plant-based, making this smoothie vegan-friendly.
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Anti-Inflammatory Beet and Turmeric Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 large serving 1x
- Diet: Vegan
Description
This vibrant Anti-Inflammatory Smoothie is a nutrient-packed drink designed to reduce inflammation and promote overall health. Combining earthy beets, potent turmeric, fresh ginger, creamy cashew milk, and probiotic-rich coconut yogurt, it’s boosted further with antioxidant-rich goji berries and healthy fats from coconut oil. Perfect for a refreshing, healing start to your day or a revitalizing snack.
Ingredients
Main Ingredients
- 2/3 cup Beet (raw, peeled and chopped)
- 1 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger (peeled and chopped)
- 1 cup Cashew Milk (unsweetened)
- 1/3 cup Coconut Yogurt (unsweetened)
- 1 tablespoon Coconut Oil (melted)
- 1 teaspoon Goji Berries (for topping)
Instructions
- Prepare Ingredients: Wash and peel the beet and fresh ginger. Chop them into smaller pieces to ensure they blend smoothly.
- Blend Smoothie: Add the beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and melted coconut oil into a high-speed blender. Blend on high until the mixture is completely smooth and creamy.
- Serve: Pour the blended smoothie into a large glass.
- Garnish: Top the smoothie with the goji berries and, if desired, a small dollop of extra coconut yogurt for added texture and flavor.
Notes
- Use fresh turmeric root instead of ground powder for a more vibrant flavor if available.
- For a colder drink, add a few ice cubes before blending or use chilled ingredients.
- Adjust sweetness by adding a natural sweetener like honey or maple syrup if desired.
- Ensure the coconut yogurt is unsweetened to avoid excess sugar.
- Consult with your doctor if you have any health concerns related to turmeric or ginger intake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: Anti-inflammatory smoothie, beet smoothie, turmeric smoothie, healthy smoothie, vegan smoothie, detox smoothie, inflammation relief drink
