Vegan Couscous Salad Bowl with Beans, Radishes, and Dill Recipe

Introduction

This vibrant vegan salad bowl combines fresh vegetables, tangy pickled cabbage, and protein-rich beans with fluffy couscous for a nutritious and colorful meal. It’s perfect for a light lunch or a refreshing dinner that’s full of textures and flavors.

A white bowl shows a colorful mixed salad with six different layers arranged side by side. Starting from the top left, there are thin, curly ribbons of light and dark green cucumber. Next to it on the right, thinly sliced red onions with purple tones are topped with green dill sprigs. Below the onions is a heap of small, light yellow grains. To the left of the grains are mixed beans in shades of brown and beige with black pepper. Above the beans and close to the center are thin slices of white radish with purple edges and a few radish slices shaped like flowers. On the far left, thinly sliced red radishes with white centers are laid down. The bowl is placed on a dark green cloth on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 200g couscous
  • 400g can mixed beans
  • 1 tsp olive oil
  • ½ tsp chilli flakes
  • ¾ small bunch of dill, torn into sprigs
  • 2 watermelon radishes or 6 small ones, sliced
  • ½ cucumber, peeled into ribbons
  • 1 large red onion, finely sliced
  • ¼ small red cabbage, finely sliced
  • 2 tbsp white wine vinegar or apple cider vinegar
  • 1 tbsp caster sugar
  • 1 tsp flaky sea salt
  • ¼ small bunch of dill, leaves picked
  • Black pepper, to taste

Instructions

  1. Step 1: Make the pickle by combining the red cabbage, red onion, vinegar, caster sugar, flaky sea salt, and most of the torn dill sprigs in a large bowl. Mix well, then cover and set aside to marinate while preparing the rest of the salad.
  2. Step 2: Place the couscous in a bowl and pour 280ml boiling water over it. Cover and let it sit for 4 minutes, then fluff with a fork and set aside to cool slightly.
  3. Step 3: Drain and rinse the mixed beans, then transfer them to a bowl. Stir in the olive oil, chilli flakes, and a pinch of seasoning to taste.
  4. Step 4: Mix most of the torn dill into the couscous and season with salt and pepper as desired.
  5. Step 5: To assemble, divide the pickled vegetables, couscous, beans, radish slices, and cucumber ribbons into separate sections of the serving bowls. Garnish the pickled cabbage with the reserved dill leaves and grind fresh black pepper over everything before serving.

Tips & Variations

  • For extra crunch, add toasted nuts or seeds like almonds or pumpkin seeds to the salad.
  • You can substitute couscous with quinoa or bulgur wheat for a gluten-free option.
  • Adjust the chilli flakes to your spice preference or omit them entirely for a milder dish.
  • Allowing the pickle to sit longer enhances the flavors, so prepare it a few hours ahead if possible.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The pickled vegetables may become more intense in flavor over time. Reheat the couscous gently if desired, or enjoy the salad cold for the best texture and taste.

How to Serve

A large white bowl is filled with six different sections of fresh ingredients. Starting from the left, thinly sliced radishes in red and white form one layer, followed by thin round slices of white radish with red edges topped with a few small black pepper specks. Next, there is a layer of mixed beans in light brown and red colors, sprinkled lightly with black pepper. Above the beans, wide ribbons of green cucumber curls lie loosely. To the right, thin slices of red onion mixed with fresh green dill fill a large section of the bowl, and finally, a pale yellow mound of couscous takes up the remaining space. The bowl sits on a dark green cloth over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, you can use dried beans, but ensure they are soaked and cooked properly before using. This will require additional time and preparation.

Is this salad suitable for meal prep?

Absolutely. The components keep well separately and can be combined just before eating to maintain freshness and texture.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Couscous Salad Bowl with Beans, Radishes, and Dill Recipe


  • Author: Luna
  • Total Time: 20 minutes
  • Yield: Serves 2-3 1x
  • Diet: Vegan

Description

A vibrant and refreshing vegan salad bowl featuring fluffy couscous, mixed beans, and a tangy quick pickle of vegetables. This wholesome recipe combines crunchy radishes, crisp cucumber ribbons, and aromatic dill for a colorful, nutrient-packed meal perfect for a light lunch or dinner.


Ingredients

Scale

Pickle

  • 1 large red onion, finely sliced
  • 1/4 small red cabbage, finely sliced
  • 2 tbsp white wine vinegar or apple cider vinegar
  • 1 tbsp caster sugar
  • 1 tsp flaky sea salt
  • 1/4 small bunch of dill, leaves picked

Couscous

  • 200g couscous
  • 280ml boiling water
  • 3/4 small bunch of dill, torn into sprigs

Beans & Additional Ingredients

  • 400g can mixed beans, drained and rinsed
  • 1 tsp olive oil
  • 1/2 tsp chilli flakes
  • 2 watermelon radishes or 6 small ones, sliced
  • 1/2 cucumber, peeled into ribbons
  • Salt and black pepper, to taste

Instructions

  1. Prepare the quick pickle: In a large bowl, combine the finely sliced red onion and red cabbage with the white wine vinegar or apple cider vinegar, caster sugar, flaky sea salt, and picked dill leaves. Mix well, cover the bowl, and set aside to marinate until needed, allowing the flavors to develop.
  2. Cook the couscous: Place the couscous in a bowl and pour over 280ml boiling water. Cover and let it sit for 4 minutes to absorb the water. Afterward, fluff the couscous gently with a fork and stir in most of the dill sprigs, seasoning with salt and pepper. Set it aside to cool slightly.
  3. Prepare the beans: Drain and rinse the mixed beans thoroughly, then transfer them to a separate bowl. Stir in the olive oil and chilli flakes, seasoning with salt and pepper to taste.
  4. Assemble the salad bowl: In serving bowls, arrange the quick pickle, couscous, sliced watermelon radishes, chilli-spiced beans, and cucumber ribbons in separate sections. Garnish the pickle with the reserved dill leaves and finish by grinding fresh black pepper over the entire bowl for extra flavor.

Notes

  • For added protein, consider topping with toasted nuts or seeds.
  • If unavailable, red wine vinegar can be used instead of white wine or apple cider vinegar.
  • Adjust chilli flakes quantity based on preferred spice level.
  • To make it gluten-free, substitute couscous with quinoa or millet.
  • The quick pickle can be prepared a few hours in advance for deeper flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: vegan salad bowl, couscous salad, mixed bean salad, quick pickle, healthy vegan meal, Mediterranean vegan recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating