Instant Pot Bean and Butternut Squash Soup Recipe

Introduction

This Instant Pot Bean Soup is a hearty and nutritious meal, perfect for cozy evenings. Packed with a colorful mix of beans, vegetables, and warming spices, it’s an easy recipe that delivers rich flavors with minimal effort.

The image shows a thick stew filled with various beans and small green herbs, served in a blue ceramic pot with two small handles on each side. The stew is brown with visible beans in white, black, and dark brown colors mixed evenly throughout. A few bay leaves and fresh green herbs sit on top as garnish. The pot sits on a wooden surface with scattered dry beans all around it. In the background, there are some stacked brown bowls and a folded beige napkin on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 (1 lb.) bag 15 or 16 bean soup mix, about 2 cups
  • 2 Tbsp. olive oil
  • 2 cups minced onions
  • 1 Tbsp. minced garlic
  • 2 no salt vegetable bouillon cubes
  • 7 cups water
  • 2 cups diced butternut squash
  • 1 cup minced celery
  • 5 bay leaves
  • 1 Tbsp. dried thyme
  • 1 Tbsp. dried marjoram
  • 1 Tbsp. smoked paprika
  • 1 Tbsp. paprika
  • ¼ cup nutritional yeast (optional)
  • 1 Tbsp. balsamic vinegar
  • 2 tsp. kosher salt
  • ½ tsp. ground black pepper

Instructions

  1. Step 1: Place the dry beans in a large bowl at least twice their size and fill it about 3/4 full with water. Let the beans soak for at least 8 hours. Alternatively, use a quick-soak method if short on time.
  2. Step 2: Heat the olive oil on high sauté in your Instant Pot until warm. Add the minced onions and sauté until translucent. Then add the garlic and sauté for another minute or two. Turn the Instant Pot off.
  3. Step 3: If your vegetable bouillon cubes have no salt, add them now. If they contain salt, add them with the balsamic vinegar later before serving.
  4. Step 4: Add the water, soaked beans, diced butternut squash, minced celery, bay leaves, thyme, marjoram, smoked paprika, and paprika. Stir well to combine all ingredients.
  5. Step 5: Cook on high pressure for 16 minutes. When the cooking time ends, allow the pressure to release naturally for at least 15 minutes. After that, manually release any remaining pressure and open the Instant Pot lid.
  6. Step 6: Stir in the nutritional yeast if using, followed by the balsamic vinegar, kosher salt, and ground black pepper. Mix well and adjust seasoning as needed, then serve hot.

Tips & Variations

  • Quick-soak the beans by boiling them for 2 minutes, then letting them sit covered for 1 hour to speed up the process.
  • For added depth, sauté some diced carrots with the onions and celery.
  • Try swapping butternut squash for sweet potatoes or pumpkin for a different twist.
  • Add a pinch of cayenne pepper for a spicy kick.
  • Omit nutritional yeast for a dairy-free version or add a splash of coconut milk for creaminess.

Storage

Store the soup in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or microwave until heated through, stirring occasionally.

How to Serve

A large blue ceramic bowl filled with thick, creamy stew made of mixed beans, visible black-eyed peas, and small chunks of vegetables, topped with fresh green herbs and a couple of bay leaves in the center. The bowl sits on a white marbled surface scattered with dry mixed beans around it. In the background, there are stacked brown bowls, a beige cloth napkin, and a wooden spoon, all softly out of focus. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans instead of dried?

Yes, you can use canned beans to save time. Reduce the cooking time in the Instant Pot, as canned beans are already cooked. Simply sauté the vegetables, add the rest of the ingredients, and simmer until heated through.

Do I need to soak the beans?

Soaking the beans helps them cook evenly and reduces cooking time, as well as improves digestibility. If you’re short on time, quick-soaking or using canned beans are good alternatives.

Print
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Instant Pot Bean and Butternut Squash Soup Recipe


  • Author: Luna
  • Total Time: 8 hours 41 minutes
  • Yield: 6 to 8 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful Instant Pot bean soup made with a variety of beans, vegetables, and aromatic herbs and spices. This comforting soup features soaked beans cooked to perfection with butternut squash, celery, and a blend of thyme, marjoram, and paprika, finished with nutritional yeast and balsamic vinegar for a rich, savory depth.


Ingredients

Scale

Beans and Vegetables

  • 1 (1 lb.) bag 15 or 16 bean soup mix, about 2 cups
  • 2 cups minced onions
  • 1 cup minced celery
  • 2 cups diced butternut squash

Seasonings and Broth

  • 2 Tbsp. olive oil
  • 1 Tbsp. minced garlic
  • 2 no salt vegetable bouillon cubes
  • 7 cups water
  • 5 bay leaves
  • 1 Tbsp. dried thyme
  • 1 Tbsp. dried marjoram
  • 1 Tbsp. smoked paprika
  • 1 Tbsp. paprika
  • 2 tsp. kosher salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. balsamic vinegar

Optional Additions

  • ¼ cup nutritional yeast (optional)

Instructions

  1. Soak the Beans: Place the dry bean soup mix in a large bowl at least twice the size of the beans. Fill the bowl about three-quarters full with water and soak the beans for at least 8 hours. You may also quick-soak if you’re short on time.
  2. Sauté Aromatics: Set the Instant Pot to the sauté function on high, heat the olive oil until warm, then add minced onions. Sauté until the onions are translucent. Add the minced garlic and cook for another minute or two. Then turn the Instant Pot off.
  3. Add Bouillon Accordingly: If using no salt vegetable bouillon cubes, add them now to the pot. If the bouillon contains salt, wait and add it later with the balsamic vinegar and kosher salt.
  4. Combine Ingredients: Add the soaked beans, water, diced butternut squash, minced celery, bay leaves, dried thyme, marjoram, smoked paprika, and paprika into the Instant Pot. Stir well to combine all ingredients evenly.
  5. Pressure Cook: Seal the Instant Pot lid and set it to cook on high pressure for 16 minutes. After cooking, let the pressure release naturally for at least 15 minutes. Then, carefully finish releasing the pressure manually until the pin drops and the lid can be opened.
  6. Finish Soup: Stir in the nutritional yeast if you are using it. Add the balsamic vinegar, kosher salt, and ground black pepper. Mix well and adjust seasoning to taste before serving.
  7. Storage: Store leftovers in a cold fridge for up to 1 week or freeze for up to 3 months to enjoy later.

Notes

  • Soaking the beans before cooking reduces cooking time and improves digestibility.
  • If you are short on time, you can quick-soak the beans instead of an overnight soak.
  • Nutritional yeast is optional but adds a savory, cheesy flavor and extra nutrients.
  • Adjust salt quantities based on whether your vegetable bouillon contains salt or not.
  • This soup freezes well, making it perfect for meal prep and future meals.
  • Prep Time: 10 minutes plus 8 hours soaking time
  • Cook Time: 16 minutes pressure cooking plus 15 minutes natural release
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American

Keywords: Instant Pot bean soup, vegetarian bean soup, healthy bean soup, butternut squash soup, pressure cooker soup, easy soup recipe

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