Description
This vibrant Anti-Inflammatory Smoothie is a nutrient-packed drink designed to reduce inflammation and promote overall health. Combining earthy beets, potent turmeric, fresh ginger, creamy cashew milk, and probiotic-rich coconut yogurt, it’s boosted further with antioxidant-rich goji berries and healthy fats from coconut oil. Perfect for a refreshing, healing start to your day or a revitalizing snack.
Ingredients
Scale
Main Ingredients
- 2/3 cup Beet (raw, peeled and chopped)
- 1 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger (peeled and chopped)
- 1 cup Cashew Milk (unsweetened)
- 1/3 cup Coconut Yogurt (unsweetened)
- 1 tablespoon Coconut Oil (melted)
- 1 teaspoon Goji Berries (for topping)
Instructions
- Prepare Ingredients: Wash and peel the beet and fresh ginger. Chop them into smaller pieces to ensure they blend smoothly.
- Blend Smoothie: Add the beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and melted coconut oil into a high-speed blender. Blend on high until the mixture is completely smooth and creamy.
- Serve: Pour the blended smoothie into a large glass.
- Garnish: Top the smoothie with the goji berries and, if desired, a small dollop of extra coconut yogurt for added texture and flavor.
Notes
- Use fresh turmeric root instead of ground powder for a more vibrant flavor if available.
- For a colder drink, add a few ice cubes before blending or use chilled ingredients.
- Adjust sweetness by adding a natural sweetener like honey or maple syrup if desired.
- Ensure the coconut yogurt is unsweetened to avoid excess sugar.
- Consult with your doctor if you have any health concerns related to turmeric or ginger intake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: Anti-inflammatory smoothie, beet smoothie, turmeric smoothie, healthy smoothie, vegan smoothie, detox smoothie, inflammation relief drink
