Avocado Egg Salad Toast Recipe
Introduction
Avocado Egg Salad Toast is a simple, satisfying breakfast or snack that combines creamy avocado with protein-packed egg on crispy toast. This easy-to-make recipe delivers fresh flavors and a creamy texture perfect for any time of day.

Ingredients
- 1 Egg
- 1/2 Avocado
- 1 slice Bread
- Kosher Salt, to taste
- Fresh Chives, to taste
Instructions
- Step 1: Place the egg in a small saucepan and fill it with water. Bring the water to a boil over the stove. Once boiling, turn off the heat, move the pot to a cooler part of the stove, and cover with a lid. Set a timer for 12 minutes to hard boil the egg.
- Step 2: While the egg cooks, toast the bread slice in a toaster for about three minutes or until golden brown and crisp.
- Step 3: Mash the avocado with a fork in a bowl. When the egg is done, rinse it with cool water, peel off the shell, then add the egg to the bowl. Mash together until well combined.
- Step 4: Season the mixture with kosher salt to taste (around 1/8 teaspoon). Spread the avocado egg salad evenly over the toast, then sprinkle with chopped fresh chives to finish.
Tips & Variations
- For extra creaminess, add a squeeze of lemon juice to the avocado before mashing to brighten the flavor and prevent browning.
- Try adding a pinch of smoked paprika or crushed red pepper flakes for a subtle kick.
- Use whole grain or sourdough bread for added texture and flavor.
- For a vegan twist, substitute the egg with crumbled firm tofu seasoned with turmeric and black salt.
Storage
Store any leftover avocado egg salad in an airtight container in the refrigerator for up to 1 day. The toast is best enjoyed fresh, but you can store it separately if needed. Reheat the egg salad gently over low heat or enjoy it cold.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of bread?
Yes, you can use any bread you prefer, such as whole wheat, rye, sourdough, or multigrain. Just toast it to your liking for the best texture.
How do I know when the egg is perfectly hard-boiled?
Setting the timer for 12 minutes after the water boils and then cooling the egg in cold water will give you a firm, fully cooked yolk without a green ring.
Print
Avocado Egg Salad Toast Recipe
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This Avocado Egg Salad Toast is a simple, nutritious, and delicious breakfast or snack option. Creamy mashed avocado combined with a perfectly cooked boiled egg is seasoned lightly with kosher salt and topped with fresh chives, served on crisp toasted bread. It balances protein and healthy fats for a satisfying bite.
Ingredients
Produce
- 1/2 Avocado
- Fresh Chives, to taste
Protein
- 1 Egg
Bakery
- 1 slice Bread
Seasonings
- Kosher Salt, to taste (about 1/8 tsp recommended)
Instructions
- Boil the Egg: Place 1 egg in a small saucepan and fill with water until the egg is fully submerged. Bring the water to a boil on the stovetop. Once boiling, turn off the heat, move the saucepan to a cooler part of the stove, cover with a lid, and set a timer for 12 minutes to allow the egg to cook gently.
- Toast the Bread: While the egg is cooking, place 1 slice of bread in a toaster and toast for approximately 3 minutes until golden brown and crisp.
- Mash Avocado and Egg: Drain the cooked egg and rinse it under cool water to stop cooking and make peeling easier. Peel the egg shell and place the egg in a bowl. Add 1/2 avocado and mash both together thoroughly using a fork until well combined.
- Season and Assemble: Add kosher salt to the avocado and egg mixture, approximately 1/8 teaspoon or to taste. Spread the mixture evenly over the toasted bread. Garnish the top with freshly chopped chives to finish.
Notes
- You can adjust the amount of salt and chives to your personal taste preference.
- Use whole grain or sourdough bread for added flavor and texture.
- For a creamy texture, make sure the avocado is ripe and soft.
- Optionally, add a squeeze of lemon juice to the avocado for brightness and to prevent browning.
- This recipe is best enjoyed immediately to keep the toast crisp.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: Avocado egg salad toast, quick breakfast, healthy toast, mashed avocado, boiled egg recipe

