Banana Overnight Oats with Nut Butter and Almonds Recipe
Introduction
Banana overnight oats are a simple and nutritious breakfast that you can prepare the night before. Creamy, flavorful, and ready to eat in the morning, this recipe combines bananas, nuts, and warm spices for a satisfying start to your day.
Ingredients
- 2 bananas, peeled
- 100g porridge oats
- ¼ tsp ground cinnamon, plus a pinch to serve
- 1 tbsp maple syrup
- 300ml milk of your choice, plus a splash
- 2 tbsp peanut or almond butter, plus extra to serve
- 2 tbsp flaked or chopped almonds
- 2-4 tbsp natural yogurt, to serve (optional)
Instructions
- Step 1: Mash 1 banana in a bowl with a fork until smooth.
- Step 2: Stir in the oats, ground cinnamon, maple syrup, milk, and peanut or almond butter. Mix well to combine.
- Step 3: Cover the bowl and place it in the fridge overnight to chill and soften.
- Step 4: The next morning, stir the oats and add a splash of milk if the mixture feels too thick.
- Step 5: Divide the oats between two bowls. Slice the remaining banana and scatter it on top.
- Step 6: Drizzle with extra nut butter, sprinkle with almonds, and add spoonfuls of natural yogurt if using.
- Step 7: Finish with a pinch of cinnamon and serve immediately.
Tips & Variations
- Replace maple syrup with honey or agave syrup for a different sweetness.
- Use Greek yogurt for a creamier texture and added protein.
- Add fresh or frozen berries for extra color and flavor.
- Swap almonds for walnuts or pecans to vary the nutty crunch.
Storage
Store any leftover overnight oats in an airtight container in the fridge for up to 2 days. Stir well before serving and add a splash of milk to loosen the texture if needed. It’s best enjoyed cold but can be warmed briefly in the microwave if you prefer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rolled oats instead of porridge oats?
Yes, rolled oats work well for overnight oats. Just make sure to soak them long enough overnight to soften properly.
Can I prepare overnight oats without nuts or nut butter?
Absolutely. You can omit nuts and nut butter or replace them with seeds like chia or sunflower seeds to suit your dietary needs or preferences.
Print
Banana Overnight Oats with Nut Butter and Almonds Recipe
- Total Time: 10 minutes plus overnight chilling
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This delightful Banana Overnight Oats recipe combines creamy mashed bananas with hearty porridge oats, subtly spiced with cinnamon, and enriched with nut butter and nuts. Easy to prepare the night before, it’s a nutritious and delicious breakfast option that’s perfect for a quick, wholesome start to your day.
Ingredients
Base Ingredients
- 2 bananas, peeled
- 100g porridge oats
- ¼ tsp ground cinnamon, plus a pinch to serve
- 1 tbsp maple syrup
- 300ml milk of your choice, plus a splash
- 2 tbsp peanut or almond butter, plus extra to serve
- 2 tbsp flaked or chopped almonds
- 2–4 tbsp natural yogurt, to serve (optional)
Instructions
- Mash the banana: Mash 1 banana in a bowl with a fork until smooth, creating a creamy base for the oats.
- Combine ingredients: Stir the mashed banana with the oats, ground cinnamon, maple syrup, milk, and nut butter thoroughly to combine all flavors and textures.
- Chill overnight: Cover the mixture and refrigerate overnight to allow the oats to absorb the liquids and soften, creating a creamy consistency.
- Stir and adjust consistency: The next morning, stir the chilled oats mixture well. Add a splash more milk if the porridge is too thick to your liking.
- Assemble the bowls: Divide the overnight oats between two bowls. Slice the remaining banana and scatter it evenly over the porridge.
- Add toppings: Drizzle with additional nut butter, sprinkle the flaked or chopped almonds over, and optionally add spoonfuls of natural yogurt on top.
- Garnish and serve: Finish with a pinch of ground cinnamon sprinkled over for added warmth and aroma, then serve immediately.
Notes
- For a dairy-free version, use plant-based milk and yogurt options like almond or oat milk and coconut yogurt.
- Adjust the sweetness by varying the amount of maple syrup or by adding fresh berries for natural sweetness.
- You can substitute almonds with other nuts or seeds like walnuts, pecans, or chia seeds for different textures and flavors.
- Overnight oats can be prepared in single-serving jars for convenience and portability.
- If you prefer a thicker or thinner consistency, adjust the milk quantity accordingly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Keywords: banana overnight oats, healthy breakfast, make-ahead oats, no-cook oats, vegetarian breakfast, nut butter oats, maple syrup oats
