Beef, Green Olive & Sumac Koftas with Fresh Salad and Flatbreads Recipe
Introduction
These beef, green olive, and sumac koftas offer a delightful blend of Middle Eastern flavors with a juicy, spiced meat base. Paired with a fresh cucumber and pomegranate salad, they make a vibrant and satisfying meal perfect for any occasion.

Ingredients
- 800g 12% fat beef mince
- 2 garlic cloves, grated
- 100g green olives, pitted and roughly chopped
- 50g pistachios, roughly chopped
- 2 tsp sumac
- 1 tbsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp mild chilli powder
- 2 tbsp olive oil, plus extra for frying
- 1 red onion, sliced
- 1 lemon, juiced
- 1 whole cucumber, deseeded and finely sliced
- 2 large handfuls of parsley leaves
- 50g pomegranate seeds
- Pinch of sumac
- 1 tbsp honey, for glazing
- Hummus, pickled chillies, and flatbreads, for serving
Instructions
- Step 1: In a large bowl, combine the beef mince with grated garlic, chopped green olives, pistachios, sumac, ground cumin, coriander, cinnamon, chilli powder, 2 tbsp olive oil, 1 tsp salt, and a generous pinch of black pepper. Mix thoroughly to distribute the spices evenly.
- Step 2: Shape the mixture into roughly 24 koftas, using about 40g of mixture for each. If prepping ahead, line a freezer-proof container with baking parchment and arrange the koftas inside, placing another sheet of parchment if stacking layers. Chill for up to four days or freeze for up to three months.
- Step 3: For the salad, toss the sliced red onion with lemon juice and a pinch of salt. Let it sit for 10 minutes to lightly pickle. Then add the cucumber, parsley leaves, and pomegranate seeds. Mix well and season to taste. Sprinkle the salad with sumac before serving.
- Step 4: To cook from frozen, brush a large frying pan or griddle with olive oil and heat over medium-high. Fry the koftas in batches, turning often, for 5–7 minutes until browned all over. Add 200ml water to the pan, cover with a lid, increase heat to high, and cook for another 5–7 minutes until the koftas are cooked through and water has evaporated.
- Step 5: If cooking from chilled, fry the koftas for 8–10 minutes until cooked through, turning frequently for even browning.
- Step 6: Remove the koftas from heat, drizzle with honey, and toss gently to coat them in the glaze.
- Step 7: Spread hummus on a serving platter, pile the glazed koftas on top, and serve alongside the salad, pickled chillies, and flatbreads.
Tips & Variations
- For a nut-free version, omit the pistachios or replace them with extra olives for texture.
- Adding fresh mint alongside the parsley in the salad brings an extra layer of brightness.
- If you prefer less spice, reduce or omit the chilli powder to suit your taste.
- To ensure the koftas hold together well, chill the mixture before shaping if the mixture feels too soft.
Storage
Store cooked koftas in an airtight container in the refrigerator for up to three days. Reheat gently in a pan over low heat or in the oven to keep them moist. Uncooked koftas can be frozen for up to three months; thaw overnight in the fridge before cooking. The salad is best served fresh but can be kept in the fridge for up to one day.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use lamb mince instead of beef?
Yes, lamb mince works beautifully in this recipe and will add a richer flavor that pairs well with the spices and olives.
What can I serve if I don’t have flatbreads?
Pita bread, naan, or even warm tortillas can be great alternatives to flatbreads for serving these koftas.
Print
Beef, Green Olive & Sumac Koftas with Fresh Salad and Flatbreads Recipe
- Total Time: 35 minutes
- Yield: 24 koftas 1x
Description
These flavorful beef koftas are infused with green olives, sumac, and a warm blend of spices, served with a refreshing cucumber and pomegranate salad. Perfectly pan-fried and glazed with honey, they make a vibrant Middle Eastern-inspired dish ideal for gatherings or a satisfying weeknight meal.
Ingredients
Koftas
- 800g 12% fat beef mince
- 2 garlic cloves, grated
- 100g green olives, pitted and roughly chopped
- 50g pistachios, roughly chopped
- 2 tsp sumac
- 1 tbsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp mild chilli powder
- 2 tbsp olive oil, plus extra for frying
- 1 tsp salt
- Pinch of black pepper
Salad
- 1 red onion, sliced
- 1 lemon, juiced
- 1 whole cucumber, deseeded and finely sliced
- 2 large handfuls of parsley leaves
- 50g pomegranate seeds
- Pinch of sumac
Glaze and Serving
- 1 tbsp honey, for glazing
- Hummus
- Pickled chillies
- Flatbreads
Instructions
- Prepare the kofta mixture: In a large bowl, combine the beef mince, grated garlic, chopped green olives, pistachios, sumac, cumin, coriander, cinnamon, mild chilli powder, olive oil, salt, and black pepper. Mix well until thoroughly combined.
- Form the koftas: Using about 40g of the mixture per kofta, shape the mixture into small oval patties with your hands. You should make approximately 24 koftas in total. For meal prep, place them in a freezer-proof container lined with baking parchment, separating layers with parchment sheets if needed. Chill for up to four days or freeze for up to three months.
- Make the salad: Combine the sliced red onion with the lemon juice and a pinch of salt in a bowl. Let it sit for 10 minutes to lightly pickle the onion. Then add the cucumber slices, parsley leaves, and pomegranate seeds. Season to taste and sprinkle the salad with sumac. Toss gently and transfer to a serving bowl.
- Cook the koftas from frozen: Brush olive oil onto a large frying pan or griddle pan and heat over medium-high heat. Fry the koftas in batches, turning frequently for 5-7 minutes until browned on all sides.
- Steam and finish cooking: Pour 200ml water into the pan, cover with a lid, increase heat to high, and cook for an additional 5-7 minutes until the koftas are cooked through and the water has evaporated. Remove the pan from heat, then toss the koftas with the honey to glaze them.
- Cook the koftas from chilled: If using chilled koftas, fry them in the oiled pan over medium-high heat, turning often, for 8-10 minutes until cooked through and browned.
- Serve: Spread hummus on a serving platter and pile the hot koftas over it. Serve alongside the salad, pickled chillies, and warm flatbreads for a complete meal.
Notes
- You can prepare the koftas ahead of time and freeze for convenience.
- To ensure even cooking, do not overcrowd the pan when frying the koftas.
- Use a griddle pan if possible to get nice char marks on the koftas.
- Adjust the mild chilli powder to your preferred spice level.
- The salad can be made in advance and kept refrigerated until serving.
- For a gluten-free meal, serve with gluten-free flatbreads or omit them.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Middle Eastern
Keywords: beef koftas, green olives, sumac, Middle Eastern koftas, spiced beef, honey glazed, pomegranate salad, easy kofta recipe

