Description
A delicious and nutritious Creamy Chocolate Overnight Oats recipe combining oats, spelt flakes, wheat bran, and ground flaxseed soaked in almond milk and Greek yogurt, topped with chocolate protein cream, coconut chips, and mixed seeds for a wholesome breakfast ready in minutes.
Ingredients
Scale
Dry Ingredients
- 20 grams Old Fashioned Rolled Oats
- 20 grams Spelt Flakes
- 10 grams Wheat Bran
- 10 grams Ground Flaxseed
Wet Ingredients
- 1/2 cup Unsweetened Almond Milk
- 70 grams Greek Yogurt
- 2 tablespoons Chocolate Protein Cream
Toppings
- Coconut Chips, to taste
- Mixed Seeds, to taste
Instructions
- Combine Dry Ingredients with Milk: In a microwave-safe bowl, mix together the old fashioned rolled oats, spelt flakes, wheat bran, and ground flaxseed. Pour in the unsweetened almond milk and stir well to combine all ingredients evenly.
- Microwave to Heat and Soften: Cover the bowl with plastic wrap and microwave on high for 1 minute and 30 seconds. This step warms the mixture and helps soften the grains to prepare for a creamy texture.
- Cool and Add Yogurt: Stir the oats mixture again and allow it to cool down to a lukewarm temperature. Once cooled, gently fold in the Greek yogurt to add creaminess and protein without cooking out the yogurt’s beneficial bacteria.
- Layer with Chocolate Protein Cream: Spread the chocolate protein cream evenly on top of the oat and yogurt mixture to infuse a rich chocolatey flavor once refrigerated.
- Refrigerate Overnight: Cover the bowl tightly with plastic wrap and place it in the refrigerator to soak overnight. This allows all flavors to meld and the oats to absorb moisture fully for a smooth, creamy result.
- Add Toppings and Serve: The next morning, remove the plastic wrap and top your oats with coconut chips and mixed seeds, or feel free to add any other preferred toppings for added texture and nutrition before serving.
Notes
- Microwaving helps soften the oats quickly but can be skipped if you prefer a fully soaked overnight method; just increase soaking time to at least 6 hours without microwaving.
- Chocolate Protein Cream can be substituted with any nut butter or chocolate spread if preferred.
- Adjust the amount of almond milk for desired consistency; use more for thinner oats or less for thicker texture.
- This recipe is versatile for adding fresh fruits like berries or banana slices as toppings.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwaving and Refrigeration (considered No-Cook as primary preparation after microwaving)
- Cuisine: American
Keywords: overnight oats, chocolate oats, healthy breakfast, creamy oats, protein oats, easy breakfast
