Crispy Skin Salmon with Veggies and Noodles Recipe
Introduction
This Crispy Skin Salmon with Veggies and Noodles is a vibrant and satisfying dish that balances crunchy, tender, and fresh flavors. Featuring perfectly seared salmon on a bed of colorful vegetables and savory noodles tossed in a zesty sesame ginger dressing, it’s an easy meal that feels gourmet.

Ingredients
- 4 6 oz Columbia River King Salmon Fillets
- 1 tsp avocado oil
- 2 7.3 oz packages pre-cooked yakisoba noodles (or thin spaghetti, rice noodles, gluten free noodles, zoodles, or sweet potato noodles for Whole30)
- 1 bunch asparagus, cut into thirds
- 1 bunch broccolini, cut into bite-size pieces
- 6 oz snow peas, cut diagonally into thirds
- 1 large handful raw spinach, chopped
- Sea salt
- Cilantro, finely chopped
- Green onion, finely chopped diagonally
- Toasted sesame seeds (optional)
- 1 cup edamame
- 1 avocado, quartered and sliced thinly
- 2 tbsp sesame oil
- 1/3 cup soy sauce or coconut aminos (Whole30 approved)
- 1/3 cup rice wine vinegar
- 1 tsp honey (omit if doing Whole30)
- 1/2 lime, freshly squeezed
- 3 tbsp fine ginger paste (available in tubes)
- 1 large garlic clove, finely grated
Instructions
- Step 1: Bring a large pot of salted water to a boil and cook the noodles according to package directions.
- Step 2: In a medium bowl, stir together the sesame oil, soy sauce or coconut aminos, rice wine vinegar, honey (if using), lime juice, ginger paste, and grated garlic to make the sesame ginger dressing.
- Step 3: Drain the cooked noodles into a colander, reserving some pasta water. Rinse the noodles with cold water to remove excess starch and set aside in a bowl.
- Step 4: Return the reserved pasta water to the pot and bring to a boil. Quickly blanch the broccolini, asparagus, snow peas, and edamame for 1-2 minutes until bright green. Drain and rinse with cold water to chill.
- Step 5: Pour most of the dressing over the noodles and vegetables, reserving a few teaspoons for the salmon. Add the chopped spinach and scallions, then toss everything together well. Adjust sea salt to taste.
- Step 6: Pat the salmon fillets dry with paper towels, removing any bones, then season lightly with sea salt.
- Step 7: Heat a skillet on high heat and add the avocado oil. Carefully place the salmon fillets skin side down. Use a spatula to gently press each fillet down for 5-7 minutes to crisp the skin. Flip the fillets and turn off the heat, letting them sit in the pan for 30 seconds to a minute.
- Step 8: Serve the noodles and veggies in bowls, top with the crispy salmon fillets, drizzle reserved sauce over top, and garnish with cilantro, green onions, toasted sesame seeds, and avocado slices. Enjoy!
Tips & Variations
- For a Whole30 version, omit honey and use coconut aminos instead of soy sauce. Swap noodles for zoodles or sweet potato noodles.
- Pressing the salmon firmly helps achieve perfectly crispy skin—don’t skip this step.
- If you don’t have ginger paste, finely chop fresh ginger or grate it.
- Add a pinch of red pepper flakes to the dressing for a spicy kick.
- Try swapping broccolini with broccoli or green beans based on preference.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a skillet over medium heat to preserve crispiness, and warm the noodles and veggies separately in the microwave or on the stovetop. Avoid reheating everything together to maintain texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh noodles instead of pre-cooked yakisoba?
Yes, fresh noodles are a great alternative. Just cook them according to package instructions and proceed with rinsing and tossing as directed.
What if I don’t have broccolini?
You can substitute broccolini with regular broccoli florets or green beans, blanching them in the same way to maintain crunch and color.
Print
Crispy Skin Salmon with Veggies and Noodles Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This Crispy Skin Salmon with Veggies and Noodles recipe offers a delightful blend of tender salmon with perfectly crisped skin, served alongside vibrant, blanched vegetables and flavorful yakisoba noodles tossed in a homemade sesame ginger dressing. It’s a balanced, fresh, and colorful dish perfect for a wholesome dinner that combines ease and elegance.
Ingredients
Salmon
- 4 – 6 oz Columbia River King Salmon Fillets
- 1 tsp avocado oil
- Sea salt, to taste
Noodles and Vegetables
- 2 – 7.3 oz packages of pre-cooked yakisoba noodles (alternatives: thin spaghetti, rice noodles, gluten free noodles, zoodles, or sweet potato noodles for Whole30)
- 1 bunch asparagus, cut into thirds
- 1 bunch broccolini, cut into bite-size pieces
- 6 oz snow peas, cut into diagonal thirds
- 1 large handful raw spinach, chopped
- 1 cup edamame
Dressing and Garnishes
- 2 tbsp sesame oil
- 1/3 cup soy sauce or coconut aminos (Whole30 approved)
- 1/3 cup rice wine vinegar
- 1 tsp honey (omit for Whole30)
- 1/2 lime, freshly squeezed
- 3 tbsp fine ginger paste
- 1 large garlic clove, finely grated
- Cilantro, finely chopped, for garnish
- Green onion, finely chopped diagonally
- Toasted sesame seeds (optional)
- 1 avocado, quartered and thinly sliced
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Cook the yakisoba noodles according to the package directions until tender, then drain into a colander while reserving some pasta water. Rinse the noodles with cold water to remove excess starch and set aside in a bowl.
- Prepare Dressing: In a medium bowl, stir together sesame oil, soy sauce or coconut aminos, rice wine vinegar, honey (if using), freshly squeezed lime juice, ginger paste, and grated garlic to create the sesame ginger dressing.
- Blanch Vegetables: Return the reserved pasta water to the pot and bring to a boil again. Add broccolini, asparagus, snow peas, and edamame directly to the boiling water for 1-2 minutes until they turn bright green. Drain and rinse with cold running water immediately to stop cooking and chill the vegetables.
- Toss Noodles and Veggies: Pour most of the dressing over the cooked noodles and blanched vegetables, reserving a few teaspoons for the salmon. Add chopped baby spinach and scallions, then toss everything together thoroughly. Taste and adjust sea salt if needed.
- Prepare Salmon: Pat the salmon fillets dry with a paper towel, making sure there are no pin bones. Lightly season with sea salt.
- Cook Salmon Skin Side Down: Heat a skillet over high heat and add avocado oil. Carefully place the salmon fillets skin side down in the hot skillet. Using a spatula, press down gently on each piece to ensure the skin crisps evenly. Cook undisturbed for 5-7 minutes until the skin is golden and crispy.
- Flip and Finish Cooking: Carefully flip the salmon fillets and turn off the heat. Let them sit in the skillet for an additional 30 seconds to 1 minute to complete cooking through without overcooking.
- Assemble and Serve: Serve the noodle and vegetable mixture in bowls, top each with a salmon fillet. Garnish with reserved dressing drizzle, chopped cilantro, green onions, toasted sesame seeds if using, and sliced avocado. Enjoy immediately for best flavor and texture.
Notes
- You can substitute the pre-cooked yakisoba noodles for thin spaghetti, rice noodles, gluten free noodles, zoodles, or sweet potato noodles for a Whole30-compliant dish.
- For a Whole30 version, omit the honey and use coconut aminos instead of soy sauce.
- Pressing the salmon down during cooking ensures crispy skin and prevents curling.
- The quick blanching of vegetables retains their vibrant color and crisp-tender texture.
- Reserved dressing is kept to drizzle on salmon for extra flavor contrast.
- Be careful not to overcook the salmon; residual heat after flipping finishes the cooking gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
Keywords: crispy salmon, salmon with noodles, salmon and veggies, yakisoba noodles, sesame ginger dressing, healthy salmon recipe, quick weeknight dinner