Curtido (Salvadoran Pickled Cabbage Slaw) Recipe
Introduction
Curtido is a traditional Salvadoran pickled cabbage slaw that brings a bright, tangy crunch to any meal. It’s a simple, refreshing side that pairs wonderfully with grilled meats, pupusas, or tacos. This easy-to-make recipe will help you create your own authentic curtido at home.

Ingredients
- 600 grams green cabbage
- 1 onion
- 1 carrot
- 1 jalapeño pepper
- 1 tablespoon salt
- 1 teaspoon Mexican oregano
- 1 1/2 cups water
- 3/4 cup distilled white vinegar
Instructions
- Step 1: Place the green cabbage on a cutting board with the stem side down and cut it in half.
- Step 2: Using a large knife, cut out the stem from each half by making an upside-down V shape around the stem at the bottom to remove the tough part.
- Step 3: Cut each half into quarters to make slicing easier. Thinly slice the cabbage and transfer it to a large bowl.
- Step 4: Clean the cabbage by dunking it in cold water several times, then drain well and set aside.
- Step 5: Wash and peel the carrot, then cut it into thin slivers. Add the carrot slivers to the bowl with the cabbage.
- Step 6: Peel and finely slice the onion. Layer the sliced onion on top of the cabbage and carrots.
- Step 7: Sprinkle the salt and Mexican oregano evenly over the onions.
- Step 8: Pour the water evenly over the mixture of cabbage, carrots, onions, salt, and oregano.
- Step 9: Add the distilled white vinegar and wait about one minute, or until the mixture cools slightly, before mixing.
- Step 10: Thinly slice the jalapeño pepper and add it to the bowl.
- Step 11: Using your hands, thoroughly mix the slaw, squeezing the cabbage firmly to release its water and soften it. The brine may seem insufficient at first, but this will improve as you mix.
- Step 12: Enjoy the curtido immediately as a lightly pickled slaw, or refrigerate to allow the flavors to meld further before serving.
Tips & Variations
- For a milder version, remove the jalapeño seeds before slicing to reduce heat.
- Try adding a few carrot ribbons or radish slices for extra crunch and color.
- Allowing the curtido to sit overnight in the fridge enhances the tangy flavor and softens the vegetables.
Storage
Store curtido in an airtight container in the refrigerator for up to one week. It tastes best after at least a few hours of chilling as the flavors develop. Re-stir before serving, and enjoy it cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use red cabbage instead of green cabbage?
Yes, red cabbage can be used as a substitute and will give the curtido a vibrant color with a slightly different flavor. Either works well.
Is curtido spicy?
The level of spiciness depends on the jalapeño pepper. You can adjust the amount or remove the seeds for less heat. The vinegar and seasonings provide tanginess more than spice.
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Curtido (Salvadoran Pickled Cabbage Slaw) Recipe
- Total Time: 15 minutes
- Yield: About 6 servings 1x
- Diet: Vegan
Description
Curtido is a traditional Salvadoran pickled cabbage slaw, featuring crisp green cabbage, tangy vinegar, and a hint of spice from jalapeño. This vibrant, crunchy condiment is perfect as a side dish or topping, offering a refreshing and slightly fermented flavor that enhances any meal.
Ingredients
Vegetables
- 600 grams Green Cabbage
- 1 Onion
- 1 Carrot
- 1 Jalapeño Pepper
Seasonings & Liquids
- 1 tablespoon Salt
- 1 teaspoon Mexican Oregano
- 1 1/2 cups Water
- 3/4 cup Distilled White Vinegar
Instructions
- Cut the Cabbage: Place the green cabbage stem side down on a cutting board and cut it in half. Use a large knife to carve out the tough stem by cutting an upside-down V around the stem on the bottom.
- Quarter and Slice: Cut each half into quarters for easier handling. Thinly slice the cabbage and transfer it to a large bowl.
- Clean the Cabbage: Dunk the sliced cabbage in cold water several times to remove any dirt or debris. Drain thoroughly and set aside.
- Prepare the Carrot: Wash and cut the carrot into thin slivers. Add these slivers to the bowl with cabbage.
- Slice the Onion: Peel the onion and slice it finely. Layer the sliced onion on top of the cabbage and carrots in the bowl.
- Add Salt and Oregano: Sprinkle 1 tablespoon of salt and 1 teaspoon of Mexican oregano evenly over the onion layer.
- Add Water: Pour 1 1/2 cups of water evenly over the salted vegetables.
- Add Vinegar: Pour 3/4 cup distilled white vinegar over everything and wait about one minute or until the mixture feels cool before mixing.
- Add Jalapeño: Thinly slice the jalapeño pepper and add it to the bowl.
- Mix and Squeeze: Using your hands, mix the slaw thoroughly. The cabbage will initially feel stiff and dry, but by squeezing it firmly a few times, you’ll release its natural water, softening the slaw and allowing the flavors to meld.
- Serve or Refrigerate: Enjoy the curtido immediately as a lightly pickled slaw or as a topping. Alternatively, refrigerate it to let the flavors develop further before serving.
Notes
- Using your hands for mixing helps soften the cabbage better than spoons or forks.
- Allowing curtido to rest in the fridge for a few hours intensifies its flavors.
- You can adjust the jalapeño quantity based on your preferred spice level.
- For a more fermented flavor, leave curtido at room temperature for a day or two before refrigerating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Salvadoran
Keywords: curtido, Salvadoran slaw, pickled cabbage, fermented slaw, spicy cabbage salad

