Description
The Dr. Oz Sexy Cilantro Green Smoothie is a refreshing, nutrient-packed drink combining tropical fruits like papaya and mango with the fresh, herbaceous flavor of cilantro. Blended with hydrating rice milk and coconut water, and naturally sweetened with dates, this smoothie offers a revitalizing and smooth texture perfect for a healthy start to your day or a delicious midday boost.
Ingredients
Scale
Liquids
- 1 cup Rice Milk
- 1 cup Coconut Water
Fruits & Herbs
- 1 cup Fresh Papaya
- 1 cup Mango
- 1 cup Fresh Cilantro
- 3 Dates
Others
- 2 cups Ice
Instructions
- Prepare liquids: Pour 1 cup of rice milk and 1 cup of coconut water into the blender jar to create the smoothie’s hydrating base.
- Add fruits and herbs: Add 1 cup of fresh papaya, 1 cup of mango, 1 cup of fresh cilantro, and 3 dates into the blender. These ingredients contribute natural sweetness, vibrant flavors, and beneficial nutrients.
- Add ice: Add 2 cups of ice to the blender to chill the smoothie and give it a refreshing cool texture.
- Blend: Secure the lid tightly and blend all ingredients on high speed until the mixture is smooth and uniform, ensuring no chunks remain.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefit.
Notes
- Use fresh, ripe papaya and mango for the best natural sweetness and flavor balance.
- Dates act as a natural sweetener; adjust quantity based on your sweetness preference.
- Fresh cilantro adds a unique, fresh herbal note—feel free to adjust the amount according to your taste.
- For a creamier smoothie, you can substitute rice milk with almond milk or oat milk.
- Drink immediately after blending to enjoy maximum freshness and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Keywords: cilantro smoothie, green smoothie, tropical smoothie, papaya smoothie, mango smoothie, Dr. Oz smoothie, healthy smoothie, vegan smoothie
