Description
This vibrant and quick recipe features flash-fried large prawns seasoned with garlic, chilli flakes, lemon zest, and fresh parsley. Perfect for a flavorful, easy-to-prepare seafood dish served with crusty bread.
Ingredients
Scale
Ingredients
- 2 tbsp extra-virgin olive oil
- 300g large raw prawns, butterflied
- 2 garlic cloves, thinly sliced or chopped
- 1 tsp chilli flakes
- Zest and juice of 1 lemon
- 2 tbsp flat-leaf parsley, chopped
Instructions
- Prepare the prawns: Season the butterflied prawns with salt and pepper and set aside while you heat the oil.
- Cook the garlic: Heat the extra-virgin olive oil in a large frying pan over medium-low heat. Add the sliced or chopped garlic cloves and gently cook until the garlic just starts to color, releasing its aroma without burning.
- Flash-fry the prawns: Increase the heat to high and add the seasoned prawns along with the chilli flakes into the pan. Stir rapidly and keep turning the prawns to ensure even cooking and a quick sear.
- Add lemon juice: After about 1 minute, pour in the lemon juice. Continue tossing the prawns until they turn opaque, which should take around 1 more minute.
- Finish with zest and parsley: Sprinkle the lemon zest and chopped flat-leaf parsley over the cooked prawns. Give one final gentle toss to combine all flavors.
- Serve: Serve immediately with crusty bread to soak up the delicious juices.
Notes
- Use large raw prawns for best texture and flavor; butterflying them helps them cook evenly and quickly.
- Don’t overcook the prawns as they can become tough; they cook very fast in this flash-frying method.
- The garlic should be lightly colored but not browned to avoid bitterness.
- Adjust chilli flakes to taste according to your spice preference.
- This dish pairs perfectly with crusty bread or a fresh green salad.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Seafood
- Method: Frying
- Cuisine: Mediterranean
Keywords: prawn recipe, quick seafood, chilli prawns, lemon parsley prawns, easy prawn dish, flash-fried prawns
