Goat’s Cheese, Pea & Bean Frittata Recipe
Introduction
This goat’s cheese, pea, and bean frittata is a fresh and vibrant dish perfect for any meal of the day. Combining tender peas and beans with creamy goat’s cheese and fragrant mint, it’s simple to prepare and full of flavor.
Ingredients
- 300g mixed frozen peas and beans
- 8 large eggs
- A splash of milk
- 100g log goat’s cheese (with rind) or feta
- 1-2 tbsp chopped mint
- A little oil
Instructions
- Step 1: Heat the grill to medium. Boil the peas and beans in salted water for 4 minutes until just tender, then drain well.
- Step 2: Beat the eggs with a splash of milk and some seasoning. Slice 4 thin, round slices of goat’s cheese (about half the log), then roughly chop or crumble the rest. Stir the cheese, cooked peas and beans, and chopped mint into the egg mixture.
- Step 3: Lightly oil an ovenproof shallow pan and place it on the hob over medium heat. Pour in the egg mixture and gently cook for 8–10 minutes until mostly set but still slightly unset on top.
- Step 4: Arrange the sliced goat’s cheese on top of the frittata, then place the pan under the grill. Grill until the frittata is fully set, golden, and the cheese is bubbling.
- Step 5: Remove from the grill and let it cool slightly before slicing and serving.
Tips & Variations
- For a different twist, try using feta instead of goat’s cheese for a saltier flavor.
- Add a handful of fresh rocket or spinach into the egg mixture for extra greens.
- If you want a fluffier frittata, separate the egg whites and whisk them to soft peaks before folding them back into the yolks and other ingredients.
- Serve with a simple green salad and crusty bread for a complete meal.
Storage
Store leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to avoid drying it out. This dish is best enjoyed fresh but can also be served cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas and beans instead of frozen?
Yes, fresh peas and beans work well; just boil them until tender before adding to the frittata.
Is this frittata suitable for freezing?
Frittatas can be frozen, but the texture of the beans and peas may change slightly. If freezing, wrap tightly and reheat thoroughly before serving.
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Goat’s Cheese, Pea & Bean Frittata Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and vibrant goat’s cheese, pea, and bean frittata combining creamy goat’s cheese with sweet peas and beans, fresh mint, and a fluffy egg base. This easy stovetop-to-grill recipe makes a perfect lunch or light dinner that’s both hearty and fresh.
Ingredients
Main Ingredients
- 300g mixed frozen peas and beans
- 8 large eggs
- Splash of milk
- 100g log goat’s cheese (with rind) or feta
- 1–2 tbsp chopped fresh mint
- A little oil (for cooking)
Instructions
- Prepare the vegetables: Heat the grill to medium. Boil the frozen peas and beans in a pan of boiling water for 4 minutes until just tender, then drain them well to remove excess water.
- Mix the eggs and cheese: In a large bowl, beat the 8 eggs with a splash of milk and season with salt and pepper. Slice 4 thin rounds from about half the goat’s cheese log, and roughly chop or crumble the rest. Stir the chopped cheese, cooked peas and beans, and chopped mint into the egg mixture.
- Cook the frittata base: Lightly oil an ovenproof shallow pan and place it on the stovetop over medium heat. Pour in the egg and vegetable mixture and cook gently for 8-10 minutes, until the edges are set and there is just a little unset mixture left on the surface.
- Add the cheese topping and grill: Arrange the sliced rounds of goat’s cheese on top of the partially cooked frittata. Transfer the pan to the preheated grill and cook until the frittata is fully set, golden on top, and the cheese is bubbling, about 3-5 minutes.
- Serve: Remove from the grill and serve hot, optionally with a fresh side salad or crusty bread.
Notes
- You can substitute feta cheese if preferred, but goat’s cheese with rind gives the best flavor and texture.
- Make sure to use a shallow, ovenproof pan suitable for stovetop and grill use.
- Be careful while grilling to avoid burning the cheese; watch closely as it can brown quickly.
- Fresh mint adds a bright flavor but can be adjusted or omitted based on preference.
- This frittata pairs nicely with a simple green salad or toasted bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: European
Keywords: frittata, goat cheese, peas, beans, vegetarian, easy dinner, spring recipe, mint, egg dish
