Green Smoothie Popsicles Recipe
Introduction
Green Smoothie Popsicles are a refreshing and nutritious treat perfect for warm days. Packed with leafy greens, fruit, and a hint of ginger, they offer a healthy twist on classic popsicles that both kids and adults will enjoy.
Ingredients
- 1 cup Milk
- 1 cup Fresh Spinach
- 1/4 cup Fresh Parsley
- 1 Banana
- 2 Kiwifruit
- 2 tablespoons Honey
- 1 tablespoon Fresh Ginger
Instructions
- Step 1: Blend the milk, fresh spinach, and fresh parsley until smooth. Add the banana, one kiwifruit, honey, and fresh ginger, then blend again until smooth. Taste and add more honey if desired.
- Step 2: Peel and slice the remaining kiwifruit. Place one or two slices into each popsicle mold for a decorative touch.
- Step 3: Pour the green smoothie mixture into each mold, filling them up. Freeze for at least 6 hours or until completely hard.
- Step 4: To remove, run the popsicle molds under warm water for a few seconds to loosen them before serving.
Tips & Variations
- For a dairy-free option, substitute milk with almond milk or coconut milk.
- Add a squeeze of lemon juice to brighten the flavor and preserve the green color.
- Use honey or maple syrup according to your preferred sweetness level.
Storage
Store the popsicles in the freezer for up to 2 weeks. Keep them in an airtight container or cover the molds to prevent freezer odors. To enjoy, remove from the freezer and let sit for a minute before unmolding.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw and drain it well before blending to avoid excess water in the popsicles.
How can I make these popsicles more kid-friendly?
Adjust the sweetness by adding more honey or choosing sweeter fruits like mango or pineapple. You can also reduce the ginger amount if your children prefer milder flavors.
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Green Smoothie Popsicles Recipe
- Total Time: 6 hours 10 minutes
- Yield: 6 popsicles 1x
- Diet: Vegetarian
Description
These Green Smoothie Popsicles are a refreshing and healthy treat made from fresh spinach, parsley, banana, kiwifruit, honey, and ginger. Perfect for a nutritious snack or dessert, these popsicles blend vibrant flavors and nutrient-rich ingredients, then freeze into a cool, delicious delight.
Ingredients
Popsicle Base Ingredients
- 1 cup Milk
- 1 cup Fresh Spinach
- 1/4 cup Fresh Parsley
- 1 Banana
- 2 Kiwifruit
- 2 tablespoon Honey
- 1 tablespoon Fresh Ginger
Instructions
- Blend Greens and Milk: Combine 1 cup of milk, 1 cup of fresh spinach, and 1/4 cup of fresh parsley in a blender. Blend until the mixture is smooth and well combined.
- Add Fruits and Sweetener: Add 1 banana, 1 kiwifruit, 2 tablespoons honey, and 1 tablespoon fresh ginger to the blender. Blend again until the smoothie is smooth and creamy. Taste and add more honey if you prefer it sweeter.
- Prepare Popsicle Molds: Peel and slice the remaining kiwifruit into thin slices. Place a slice or two into each popsicle mold to add texture and visual appeal.
- Fill and Freeze: Pour the blended green smoothie mixture into each popsicle mold over the kiwifruit slices. Freeze the molds for at least 6 hours or until fully set and hard.
- Remove and Serve: To easily remove the popsicles, run the molds under warm water for a few seconds to loosen them. Then gently pull out the popsicles and enjoy your nutritious frozen treat.
Notes
- Use whole milk for creamier popsicles or substitute with almond milk for a dairy-free option.
- Adjust the honey quantity to your desired sweetness level.
- Add a little lemon juice for a tangy twist.
- For a smoother texture, strain the spinach and parsley mixture before adding fruit.
- Make sure the molds are completely frozen before removing to prevent breaking.
- Prep Time: 10 minutes
- Cook Time: 6 hours (freezing time)
- Category: Dessert
- Method: Blending
- Cuisine: International
Keywords: green smoothie popsicles, healthy popsicles, spinach popsicles, frozen smoothie, summer dessert, nutritious frozen treat, fruit and greens popsicles
