Description

These Green Smoothie Popsicles are a refreshing and healthy treat made from fresh spinach, parsley, banana, kiwifruit, honey, and ginger. Perfect for a nutritious snack or dessert, these popsicles blend vibrant flavors and nutrient-rich ingredients, then freeze into a cool, delicious delight.

Ingredients

Scale

Popsicle Base Ingredients

1 cup Milk
1 cup Fresh Spinach
1/4 cup Fresh Parsley
1 Banana
2 Kiwifruit
2 tablespoon Honey
1 tablespoon Fresh Ginger

Instructions

Blend Greens and Milk: Combine 1 cup of milk, 1 cup of fresh spinach, and 1/4 cup of fresh parsley in a blender. Blend until the mixture is smooth and well combined.
Add Fruits and Sweetener: Add 1 banana, 1 kiwifruit, 2 tablespoons honey, and 1 tablespoon fresh ginger to the blender. Blend again until the smoothie is smooth and creamy. Taste and add more honey if you prefer it sweeter.
Prepare Popsicle Molds: Peel and slice the remaining kiwifruit into thin slices. Place a slice or two into each popsicle mold to add texture and visual appeal.
Fill and Freeze: Pour the blended green smoothie mixture into each popsicle mold over the kiwifruit slices. Freeze the molds for at least 6 hours or until fully set and hard.
Remove and Serve: To easily remove the popsicles, run the molds under warm water for a few seconds to loosen them. Then gently pull out the popsicles and enjoy your nutritious frozen treat.

Notes

Use whole milk for creamier popsicles or substitute with almond milk for a dairy-free option.
Adjust the honey quantity to your desired sweetness level.
Add a little lemon juice for a tangy twist.
For a smoother texture, strain the spinach and parsley mixture before adding fruit.
Make sure the molds are completely frozen before removing to prevent breaking.

Prep Time: 10 minutes
Cook Time: 6 hours (freezing time)
Category: Dessert
Method: Blending
Cuisine: International

Keywords: green smoothie popsicles, healthy popsicles, spinach popsicles, frozen smoothie, summer dessert, nutritious frozen treat, fruit and greens popsicles