Healthy Broccoli Mac and Cheese Recipe

Introduction

This Healthy Broccoli Mac Cheese offers a nutritious twist on the classic comfort food you love. Roasted broccoli adds a wonderful flavor and texture, while a creamy cheese sauce brings everything together in a satisfying dish that’s perfect for family dinners.

The image shows a close-up of a creamy pasta dish mixed with bright green broccoli florets, all held in a large white pan. The pasta is curly and coated in a smooth, light yellow cheese sauce with some brown toasted spots on top, suggesting it was baked or broiled slightly. The broccoli pieces are nestled between the pasta, adding fresh green color and texture. A wooden spoon is lifting some of the pasta, showing the thick, rich sauce clinging to both the pasta and broccoli. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large head of broccoli, cut into florets
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk (whole or 2%)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Dijon mustard
  • 4 cups shredded cheddar cheese (mix of sharp and mild)
  • 1 cup shredded Gruyere cheese (optional)
  • 1 pound elbow macaroni (or shells, cavatappi, penne)
  • Breadcrumbs (panko or regular)
  • Paprika
  • Fresh parsley, chopped

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Wash and cut the broccoli into florets. Toss them with olive oil, garlic powder, onion powder, salt, and pepper. Spread in a single layer on a baking sheet and roast for 15-20 minutes, until tender and slightly browned.
  2. Step 2: In a large saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes to make a roux. Gradually add the milk while whisking continuously to avoid lumps. Bring the mixture to a simmer, then reduce heat and simmer gently for 5-7 minutes until it thickens slightly.
  3. Step 3: Stir in salt, pepper, nutmeg (if using), garlic powder, onion powder, and Dijon mustard. Remove from heat and gradually add the shredded cheddar and Gruyere cheeses, stirring until melted and smooth.
  4. Step 4: Cook the pasta according to package directions until al dente, then drain well.
  5. Step 5: Add the cooked pasta and roasted broccoli to the cheese sauce in the saucepan. Stir gently to combine all ingredients evenly.
  6. Step 6: Serve immediately, garnished with breadcrumbs, a sprinkle of paprika, and chopped fresh parsley if desired.
  7. Step 7 (Optional): For a crispy top, preheat the oven to 350°F (175°C). Transfer the mac and cheese to a greased 9×13 inch baking dish. Mix breadcrumbs with melted butter and a pinch of paprika, then sprinkle over the top. Bake for 20-25 minutes until golden and bubbly. Let cool slightly before serving.

Tips & Variations

  • Try adding cooked bacon or sautéed mushrooms for extra flavor and texture.
  • Use whole wheat or gluten-free pasta to make the dish more wholesome or meet dietary needs.
  • Swap Gruyere for mozzarella or Monterey Jack if you prefer a milder cheese.
  • For a smoother sauce, heat the milk gently before adding it to the roux.
  • Reserve some pasta water to thin the sauce if it becomes too thick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave, adding a splash of milk to loosen the sauce if necessary. Baked mac and cheese can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

The dish shows a close-up of pasta mixed with small green broccoli florets, all coated in a creamy light yellow cheese sauce, with some golden brown toasted spots on the pasta and broccoli. The pasta is elbow-shaped and mixed evenly throughout the dish. A wooden spoon is scooping some of the pasta and sauce from the white bowl, revealing a smooth, creamy texture underneath. The surface beneath is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works fine. Thaw and drain well before roasting or steaming it to avoid excess moisture in the dish.

Is it possible to make this recipe vegan?

To make a vegan version, substitute dairy butter with plant-based margarine, use a non-dairy milk like almond or oat, and replace the cheese with vegan cheese alternatives. Nutritional yeast can also add a cheesy flavor to the sauce.

Print
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Healthy Broccoli Mac and Cheese Recipe


  • Author: Luna
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A wholesome and delicious twist on classic mac and cheese featuring roasted broccoli for added nutrition and flavor, creamy cheddar and Gruyere cheese sauce, and optionally topped with a crispy breadcrumb crust.


Ingredients

Scale

Broccoli

  • 1 large head of broccoli, cut into florets
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Cheese Sauce

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk (whole or 2%)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Dijon mustard
  • 4 cups shredded cheddar cheese (mix of sharp and mild)
  • 1 cup shredded Gruyere cheese (optional)

Pasta and Toppings

  • 1 pound elbow macaroni (or shells, cavatappi, penne)
  • Breadcrumbs (panko or regular), for topping
  • Paprika, for topping (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  1. Prepare the Broccoli: Preheat oven to 400°F (200°C). Wash and cut broccoli into florets. Toss with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly browned.
  2. Make the Cheese Sauce: In a large saucepan over medium heat, melt butter. Whisk in flour and cook for 1-2 minutes to form a roux. Gradually add milk while whisking to avoid lumps. Bring to a simmer, then lower heat and simmer 5-7 minutes until slightly thickened. Stir in salt, pepper, nutmeg if using, garlic powder, onion powder, and Dijon mustard. Remove from heat and add cheddar and Gruyere cheeses gradually, stirring until smooth and melted.
  3. Cook the Pasta: Cook pasta according to package instructions until al dente. Drain thoroughly.
  4. Assemble the Mac and Cheese: Add the cooked pasta and roasted broccoli into the cheese sauce. Stir gently to combine evenly.
  5. Serve Immediately: Serve as is, garnished with fresh parsley and optional toppings like breadcrumbs and paprika.
  6. Optional Crisp Topping: If desired, preheat oven to 350°F (175°C). Transfer mac and cheese to a greased 9×13 inch baking dish. Mix breadcrumbs with melted butter and a pinch of paprika, then sprinkle evenly over the top. Bake 20-25 minutes until golden and bubbly. Let cool slightly before serving.

Notes

  • For a creamier texture, use whole milk instead of 2%.
  • Gruyere cheese is optional but adds a rich, nutty flavor that complements cheddar well.
  • Roasting broccoli enhances its natural sweetness and provides a nice texture contrast.
  • Breadcrumb topping can be omitted for a lower-carb or dairy-focused meal.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on stovetop or oven.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: mac and cheese, broccoli mac and cheese, roasted broccoli, cheesy pasta, healthy mac and cheese, vegetarian comfort food

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