Description
A delicious and nutritious Healthy Caramel Apple Smoothie made with fresh fruit, plant-based protein, and natural sweeteners, perfect for a quick breakfast or snack.
Ingredients
Scale
Fruits
- 1/2 Banana
- 1/2 Apple
- 2 Medjool Dates
Spices and Powders
- 1/4 teaspoon Ground Cinnamon
- 1 scoop Plant-Based Vanilla Protein Powder
Seeds and Nuts
- 1 tablespoon Hemp Hearts
Liquids
- 1 cup Unsweetened Soy Milk
Instructions
- Prepare Ingredients: Gather and measure out all ingredients including banana half, apple half, medjool dates, ground cinnamon, vanilla plant-based protein powder, hemp hearts, and unsweetened soy milk.
- Blend Smoothie: Place all ingredients into a high-speed blender and blend until the mixture is completely smooth and creamy with no chunks remaining.
- Serve: Pour the smoothie into a mason jar or a preferred smoothie cup. Enjoy immediately for best freshness and flavor.
Notes
- This smoothie is naturally sweetened by the dates, so no added sugar is necessary.
- Use ripe banana and apples to enhance natural sweetness and texture.
- Unsweetened soy milk keeps this recipe dairy-free and lower in sugar.
- Hemp hearts add healthy omega-3 fatty acids and protein boost.
- Adjust consistency by adding more or less soy milk based on preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: caramel apple smoothie, healthy smoothie, plant-based protein smoothie, dairy-free smoothie, vegan breakfast, cinnamon smoothie, fruit smoothie
