Healthy Orange Dreamsicle Smoothie Recipe
Introduction
This refreshing Healthy Orange Dreamsicle Smoothie combines the bright flavors of mandarin oranges with creamy banana and Greek yogurt for a delicious, guilt-free treat. It’s perfect for a quick breakfast or a revitalizing snack any time of day.
Ingredients
- 4 mandarin oranges
- 1 banana
- 1/2 cup fat-free Greek yogurt
- 1/4 cup coconut water
- 1 teaspoon vanilla extract
- Ice, to taste
Instructions
- Step 1: Peel the mandarin oranges and banana, then add them to a blender along with the fat-free Greek yogurt, coconut water, and vanilla extract.
- Step 2: Add ice to your liking, then blend everything until smooth and creamy. Pour into a glass and serve immediately.
Tips & Variations
- For extra sweetness, add a drizzle of honey or a pitted date before blending.
- Substitute coconut water with almond milk or regular water for a different flavor profile.
- Use frozen banana slices to make the smoothie colder and thicker without adding extra ice.
Storage
Enjoy this smoothie fresh for the best texture and flavor. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note the texture may change after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oranges instead of mandarin oranges?
Yes, regular oranges work well but may alter the sweetness and citrus intensity slightly. Adjust the amount of ice or sweetener as needed.
Is this smoothie suitable for a dairy-free diet?
To make it dairy-free, substitute the fat-free Greek yogurt with a plant-based yogurt alternative. Coconut water and fruit keep it light and refreshing.
Print
Healthy Orange Dreamsicle Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and healthy Orange Dreamsicle Smoothie that combines the natural sweetness of mandarin oranges and banana with creamy fat-free Greek yogurt and a hint of vanilla. Perfect for a nutritious breakfast or a revitalizing snack.
Ingredients
Fruits
- 4 Mandarin Oranges, peeled
- 1 Banana, peeled
Dairy & Liquids
- 1/2 cup Fat-Free Greek Yogurt
- 1/4 cup Coconut Water
- 1 teaspoon Vanilla Extract
Others
- Ice, to taste
Instructions
- Prepare Ingredients: Peel and segment the 4 mandarin oranges and peel the banana. Measure out 1/2 cup of fat-free Greek yogurt, 1/4 cup of coconut water, and 1 teaspoon of vanilla extract.
- Blend Ingredients: Add the mandarin oranges, banana, fat-free Greek yogurt, coconut water, vanilla extract, and ice to a blender. Blend until smooth and creamy, ensuring the ice is fully crushed and incorporated.
- Serve: Pour the smoothie into glasses immediately and enjoy as a nutritious and refreshing drink.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Adjust the amount of ice based on your preferred smoothie thickness.
- For a colder smoothie, chill the fruits before blending.
- Substitute coconut water with plain water or almond milk if preferred.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Orange Dreamsicle Smoothie, Healthy smoothie, Mandarin orange smoothie, Low fat smoothie, Greek yogurt smoothie, Refreshing drink
