Description
This Heart Helper Smoothie is a nutrient-packed, refreshing drink designed to promote cardiovascular health. Combining earthy beetroots, sweet apples, antioxidant-rich blueberries, and a zing of ginger, this smoothie is both flavorful and beneficial. Easy to prepare and perfect as a healthy breakfast or snack, it supports heart function with natural, wholesome ingredients.
Ingredients
Scale
Ingredients
- 2 small raw beetroots, peeled and roughly chopped
- 1 small apple, peeled, quartered, and cored
- 50g blueberries
- 1 tbsp grated ginger
- 300ml water
Instructions
- Prepare the ingredients: Peel and roughly chop the two small raw beetroots. Peel, quarter, and core the small apple. Grate one tablespoon of fresh ginger.
- Add ingredients to blender: Place the chopped beetroots, apple pieces, 50 grams of blueberries, and grated ginger into the blender.
- Add water: Pour 300 milliliters of water into the blender to help with blending and achieve the desired smoothie consistency.
- Blend until smooth: Blitz all ingredients together in the blender until the mixture is completely smooth and well combined.
- Serve immediately: Pour the smoothie into a glass and enjoy fresh for maximum nutritional benefit.
Notes
- Use fresh, organic ingredients when possible for the best nutritional value and flavor.
- If you prefer a colder smoothie, add a few ice cubes before blending or use chilled water.
- You can adjust the amount of water to make the smoothie thicker or thinner according to personal preference.
- Grated ginger adds a spicy kick and anti-inflammatory benefits; adjust the quantity for milder or stronger flavor.
- This smoothie is best consumed immediately to retain its nutrients and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: heart health smoothie, beetroot smoothie, healthy smoothie recipe, antioxidant smoothie, ginger smoothie, blueberry smoothie
