Hummus Rainbow Wraps Recipe
Introduction
Bright, colorful, and packed with fresh flavors, these hummus rainbow wraps make a delightful and healthy meal. They’re quick to prepare and perfect for lunches or light dinners, offering a vibrant twist on the classic wrap.
Ingredients
- 3-4 wraps (½ a wrap will be enough for a smaller child)
- 6 tbsp hummus
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
- 100g feta, crumbled (optional)
Instructions
- Step 1: Lay a wrap flat on a clean surface and spread about 1-2 tablespoons of hummus evenly over it.
- Step 2: Layer the grated carrot, grated cooked beetroot, and baby spinach over the hummus. Add crumbled feta if using.
- Step 3: Roll the wrap tightly to enclose the filling. Repeat with remaining wraps.
- Step 4: Serve immediately or wrap tightly in cling film or foil for lunchtime.
Tips & Variations
- Use whole wheat or spinach wraps to add extra nutrients and color.
- Swap feta for a dairy-free alternative to make the wraps vegan-friendly.
- Add thinly sliced cucumber or bell peppers for extra crunch and freshness.
- Try flavored hummus, such as roasted red pepper or garlic, to enhance the taste.
Storage
Store any prepared wraps in an airtight container or wrapped tightly in the refrigerator for up to 1 day. For best texture, enjoy the wraps fresh. To reheat, remove any foil or cling film and warm briefly in a dry skillet or microwave until the wrap is soft but fillings remain fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these wraps in advance?
Yes, you can prepare them the night before, but they’re best eaten within 24 hours to keep the wraps from becoming soggy.
Is it possible to freeze hummus wraps?
Freezing is not recommended as the fresh vegetables and wraps tend to lose texture and become soggy upon thawing.
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Hummus Rainbow Wraps Recipe
- Total Time: 10 minutes
- Yield: 3–4 wraps, serving 3-4 people 1x
- Diet: Vegetarian
Description
These colorful and healthy Hummus Rainbow Wraps are perfect for a quick lunch or snack. Packed with fresh grated carrots, beetroot, baby spinach, creamy hummus, and optional crumbled feta, they offer a delicious combination of flavors and textures in every bite. Easy to prepare and nutritious, these wraps make an excellent choice for both kids and adults looking for a wholesome, vegetarian meal option.
Ingredients
Wraps and Spread
- 3–4 wraps (half a wrap per smaller child)
- 6 tbsp hummus
Vegetables
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
Optional
- 100g feta, crumbled
Instructions
- Spread the hummus: Take each wrap and evenly spread 1 to 2 tablespoons of hummus across the surface, ensuring a flavorful base for the filling.
- Add the vegetables: Layer the grated carrot and beetroot onto the hummus-covered wrap, then add a generous handful of fresh baby spinach for crunch and nutrition.
- Add feta (optional): If desired, sprinkle crumbled feta over the vegetables to add creaminess and a slightly salty taste that complements the fresh ingredients.
- Wrap it up: Carefully fold or roll the wraps snugly to keep all the fillings inside, making them easy to handle and eat.
- Serve or store: Enjoy the wraps immediately as a fresh lunch, or wrap them in cling film and pack for later consumption, ideal for lunchtime meals.
Notes
- Use whole wheat or gluten-free wraps to make this recipe suitable for gluten-sensitive individuals.
- To save time, use pre-cooked beetroot or cook beetroot in advance and store in the fridge.
- For a vegan option, omit feta cheese or substitute with a plant-based cheese alternative.
- These wraps can be customized with other fresh vegetables such as cucumber slices or bell peppers for added crunch.
- They are perfect for meal prep and can be kept refrigerated for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Hummus wraps, Rainbow wraps, Healthy lunch, Vegetarian wraps, Quick meal, Kid-friendly lunch, Mediterranean snack
