Description
These colorful and healthy Hummus Rainbow Wraps are perfect for a quick lunch or snack. Packed with fresh grated carrots, beetroot, baby spinach, creamy hummus, and optional crumbled feta, they offer a delicious combination of flavors and textures in every bite. Easy to prepare and nutritious, these wraps make an excellent choice for both kids and adults looking for a wholesome, vegetarian meal option.
Ingredients
Scale
Wraps and Spread
- 3–4 wraps (half a wrap per smaller child)
- 6 tbsp hummus
Vegetables
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
Optional
- 100g feta, crumbled
Instructions
- Spread the hummus: Take each wrap and evenly spread 1 to 2 tablespoons of hummus across the surface, ensuring a flavorful base for the filling.
- Add the vegetables: Layer the grated carrot and beetroot onto the hummus-covered wrap, then add a generous handful of fresh baby spinach for crunch and nutrition.
- Add feta (optional): If desired, sprinkle crumbled feta over the vegetables to add creaminess and a slightly salty taste that complements the fresh ingredients.
- Wrap it up: Carefully fold or roll the wraps snugly to keep all the fillings inside, making them easy to handle and eat.
- Serve or store: Enjoy the wraps immediately as a fresh lunch, or wrap them in cling film and pack for later consumption, ideal for lunchtime meals.
Notes
- Use whole wheat or gluten-free wraps to make this recipe suitable for gluten-sensitive individuals.
- To save time, use pre-cooked beetroot or cook beetroot in advance and store in the fridge.
- For a vegan option, omit feta cheese or substitute with a plant-based cheese alternative.
- These wraps can be customized with other fresh vegetables such as cucumber slices or bell peppers for added crunch.
- They are perfect for meal prep and can be kept refrigerated for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Hummus wraps, Rainbow wraps, Healthy lunch, Vegetarian wraps, Quick meal, Kid-friendly lunch, Mediterranean snack
