Hummus Snack Packs with Carrot and Cucumber Batons Recipe
Introduction
These hummus snack packs are a perfect healthy and convenient option for on-the-go snacking or lunchboxes. Creamy, flavorful hummus pairs beautifully with crisp carrot and cucumber batons for a refreshing treat.
Ingredients
- 400g can chickpeas, drained, liquid reserved
- 1 garlic clove
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1-2 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 2 x 200g bags rainbow carrots or 4 regular carrots
- 2 x 200g bags baby cucumbers or 4 regular cucumbers
Instructions
- Step 1: Place the chickpeas and garlic in a bowl along with the ground cumin, ground coriander, 1 tablespoon of lemon juice, and the olive oil.
- Step 2: Add 2 tablespoons of the reserved chickpea liquid to the bowl, then blend everything using a hand blender until smooth. If the mixture is too thick or the blender struggles, add a little more of the reserved liquid gradually.
- Step 3: Taste and season the hummus, adding more lemon juice if desired to brighten the flavor.
- Step 4: Spoon the hummus evenly into four small containers and cover.
- Step 5: Just before eating, slice the carrots and cucumbers into batons for dipping and serve alongside the hummus packs.
Tips & Variations
- For extra creaminess, add a tablespoon of tahini to the hummus blend.
- Try adding a pinch of smoked paprika on top for a smoky kick.
- Substitute lemon juice with lime juice for a different citrus twist.
- If you prefer, use celery or bell pepper strips instead of cucumbers for dipping variety.
Storage
Store the hummus covered in the refrigerator for up to three days. Keep the sliced vegetables separate and fresh by only cutting them just before serving. To reheat, the hummus is best enjoyed chilled or at room temperature, though you can warm it slightly if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but be sure to soak and cook dried chickpeas thoroughly before using. Reserve some cooking liquid to achieve the desired hummus consistency.
How long will the sliced vegetables stay fresh?
Cut vegetables are best eaten the same day for optimal crunch and freshness. Store any leftovers tightly wrapped in the refrigerator and consume within 1-2 days.
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Hummus Snack Packs with Carrot and Cucumber Batons Recipe
- Total Time: 10 minutes
- Yield: 4 snack packs 1x
- Diet: Gluten Free
Description
This easy and healthy hummus snack pack recipe features creamy homemade hummus paired with fresh rainbow carrots and baby cucumbers. Perfect for a quick, nutritious snack, these portable packs are ideal for on-the-go or lunchbox treats, combining rich flavors of cumin and coriander with the freshness of lemon juice.
Ingredients
Hummus
- 400g can chickpeas, drained, liquid reserved
- 1 garlic clove
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1–2 tbsp lemon juice
- 1 tbsp extra virgin olive oil
Vegetables
- 2 x 200g bags rainbow carrots or 4 regular carrots
- 2 x 200g bags baby cucumbers or 4 regular cucumbers
Instructions
- Prepare the Hummus: Tip the drained chickpeas and garlic clove into a bowl. Add the ground cumin, ground coriander, 1 tablespoon of lemon juice, and the extra virgin olive oil.
- Blend Smooth: Pour in 2 tablespoons of the reserved chickpea liquid and blitz the mixture using a hand blender until smooth. If the consistency is too thick or the blender struggles, add another splash of the reserved liquid to achieve a creamy texture.
- Season to Taste: Taste the hummus and season with salt if desired. Add additional lemon juice as needed to enhance the freshness and balance the flavors.
- Portion the Hummus: Spoon the prepared hummus evenly into four small containers for individual serving packs. Cover and chill the hummus; it will keep fresh for up to three days in the refrigerator.
- Prepare the Vegetables: When ready to eat, slice the rainbow carrots and baby cucumbers into baton shapes for easy dipping.
- Serve: Serve the fresh vegetable batons alongside the hummus snack packs for a healthy and satisfying snack.
Notes
- The reserved liquid from chickpeas (aquafaba) helps achieve a smooth hummus texture without additional water or oils.
- You can adjust the spices and lemon juice according to your taste preferences.
- Store the hummus in airtight containers to maintain freshness for up to three days.
- Use fresh vegetables for the best crunch and flavor when serving.
- This recipe is naturally gluten-free and vegetarian-friendly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Keywords: hummus, chickpeas, snack pack, healthy snack, Mediterranean, gluten free, vegetable sticks, homemade hummus
