Keto Smoked Salmon Avocado Salad Recipe
Introduction
This Keto Smoked Salmon Avocado Salad is a fresh and flavorful dish that combines creamy avocado, tender smoked salmon, and perfectly soft-boiled eggs. It’s a light yet satisfying option ideal for a quick lunch or a healthy dinner.

Ingredients
- 4 oz smoked salmon (divided)
- 4 eggs (soft-boiled)
- ½ avocado (peeled and sliced)
- 10 cherry tomatoes (divided)
- 2 ½ oz arugula (or mixed baby greens)
- Salt (to taste)
- 2 tsp everything but the bagel seasoning
- ¼ lemon (cut into wedges, serve on the side)
- 2 tbsp dill (roughly chopped)
- ¼ cup extra virgin olive oil
- ½ tsp Dijon mustard
- ¼ lemon (juiced)
- 1 tbsp dill (finely chopped)
- Sea salt (to taste)
Instructions
- Step 1: Soft-boil the eggs. Bring a medium pot of water to a boil, then lower the heat to a gentle simmer. Using a slotted spoon, carefully add the eggs one at a time into the water.
- Step 2: Simmer the eggs on medium-low heat for about 6 ½ minutes. After 3 minutes, gently move the eggs around to keep the yolks centered. Remove eggs and cool under cold running water before peeling.
- Step 3: Make the lemon dill dressing by finely chopping 2 tablespoons of dill. Add it along with olive oil, Dijon mustard, lemon juice, and sea salt into a small jar. Shake well and set aside.
- Step 4: Divide the arugula or mixed greens between two bowls. Drizzle each with dressing and toss gently to coat.
- Step 5: Arrange smoked salmon, sliced avocado, and cherry tomatoes on top of the greens. Sprinkle avocado with a pinch of salt and a squeeze of lemon juice.
- Step 6: Peel and halve the soft-boiled eggs, then add them to the bowls. Season the eggs with salt and sprinkle with finely chopped dill.
- Step 7: Finish by sprinkling everything with the everything but the bagel seasoning. Serve with lemon wedges on the side and enjoy immediately.
Tips & Variations
- For extra crunch, add toasted nuts like almonds or walnuts to the salad.
- If you prefer, substitute arugula with baby spinach or kale for different greens.
- The dressing can be doubled and stored in the refrigerator for up to 3 days.
- Use regular boiled eggs if you are short on time, but soft-boiled eggs add a delightful creaminess.
Storage
Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Assemble the salad just before serving to keep the greens crisp and avocado fresh. The dressing can be kept refrigerated for up to 3 days. If storing soft-boiled eggs, keep them peeled and covered in water to maintain freshness, then pat dry before adding to the salad.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh salmon instead of smoked salmon?
Fresh salmon can be used but will require cooking and seasoning which will change the flavor profile. Smoked salmon provides a ready-to-eat, smoky flavor that complements the salad perfectly.
How do I know when eggs are soft-boiled?
Soft-boiled eggs have firm whites and slightly runny yolks. Simmering eggs for about 6 ½ minutes usually achieves this texture. Adjust timing slightly based on egg size and stove variations.
Print
Keto Smoked Salmon Avocado Salad Recipe
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A fresh and flavorful Keto Smoked Salmon Avocado Salad featuring soft-boiled eggs, arugula, cherry tomatoes, and a zesty lemon dill dressing. Perfect for a low-carb, nutrient-packed meal that’s quick to prepare and deliciously satisfying.
Ingredients
Salad
- 4 oz smoked salmon (divided)
- 4 eggs (soft-boiled)
- ½ avocado (peeled and sliced)
- 10 cherry tomatoes (divided)
- 2 ½ oz arugula or mixed baby greens
- Salt to taste
- 2 tsp everything but the bagel seasoning
- ¼ lemon (cut into wedges for serving)
Lemon Dill Dressing
- 2 tbsp dill (roughly chopped)
- ¼ cup extra virgin olive oil
- ½ tsp dijon mustard
- ¼ lemon (juiced)
- 1 tbsp dill (finely chopped)
- Sea salt to taste
Instructions
- Soft-boil eggs: Bring a medium pot of water to a boil, then reduce heat to a simmer. Carefully add the eggs one by one using a slotted spoon. Increase heat to medium-low and simmer the eggs for about 6 ½ minutes, gently moving them around after 3 minutes to keep yolks centered. Transfer the eggs to a bowl of cold water to cool, then peel once cool to the touch.
- Prepare Lemon Dill Dressing: Finely chop the dill and add it to a small mason jar with extra virgin olive oil, dijon mustard, lemon juice, finely chopped dill, and sea salt. Shake well until combined and set aside.
- Assemble the Salad: Divide the arugula or mixed greens between two bowls. Drizzle the dressing and toss to coat evenly. Add smoked salmon, sliced avocado, and cherry tomatoes to each bowl. Sprinkle the avocado slices with salt and a squeeze of lemon juice.
- Add Eggs and Final Seasoning: Peel and halve the soft-boiled eggs, placing them on top of the salad. Season the eggs with salt and sprinkle fresh dill over the salad. Finish with a generous sprinkle of everything but the bagel seasoning. Serve immediately with lemon wedges on the side for extra zest.
Notes
- Soft-boiling eggs precisely ensures creamy yolks that enhance the salad texture.
- Use fresh dill for the best flavor in both the dressing and garnish.
- Everything but the bagel seasoning adds a lovely crunch and savory note.
- This salad is best enjoyed fresh to maintain the texture and vibrant flavors.
- Avocado can brown quickly, so add lemon juice immediately after slicing to preserve its color.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: Keto, Smoked Salmon Salad, Avocado Salad, Low Carb Salad, Soft Boiled Eggs, Lemon Dill Dressing, Healthy Salad

