Kid Friendly Banana Green Smoothie Recipe
Introduction
This Kid Friendly Banana Green Smoothie is a delicious and nutritious way to sneak some greens into your child’s diet. It’s creamy, naturally sweet, and quick to prepare—perfect for busy mornings or an after-school snack.
Ingredients
- 8 fluid ounce water
- 2 cups fresh spinach
- 2 bananas
- 2 cups ice
Instructions
- Step 1: Place the water, fresh spinach, bananas, and ice into the blender.
- Step 2: For Blendtec, press the smoothie button. For Vitamix, select variable speed 1. Turn on the machine and quickly increase speed to 10/high. Blend for about 45 seconds or until smooth.
- Step 3: Serve immediately and enjoy!
Tips & Variations
- Use ripe bananas for extra natural sweetness without adding sugar.
- Substitute water with almond milk or orange juice for a creamier or tangier flavor.
- Add a tablespoon of peanut butter for a protein boost and richer taste.
Storage
Serve your smoothie fresh for the best taste and texture. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir or shake before drinking, but be aware that the smoothie may separate or lose some of its vibrant color over time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well and can make the smoothie even colder and thicker. Just use the same quantity and adjust the ice amount if needed.
Is this smoothie suitable for toddlers?
This smoothie is generally safe for toddlers, but always check for any allergies or sensitivities, and introduce new ingredients gradually.
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Kid Friendly Banana Green Smoothie Recipe
- Total Time: 6 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Kid Friendly Banana Green Smoothie is a delicious and nutritious way to get kids excited about greens. Combining fresh spinach with ripe bananas and ice, blended into a creamy and refreshing drink, it’s perfect for a quick breakfast or healthy snack that children will love.
Ingredients
Ingredients
- 8 fluid ounces Water
- 2 cups Fresh Spinach
- 2 Bananas
- 2 cups Ice
Instructions
- Prepare Ingredients: Gather 8 fluid ounces of water, 2 cups of fresh spinach, 2 ripe bananas, and 2 cups of ice to ensure you have everything ready for blending.
- Combine Ingredients: Place the water, fresh spinach, bananas, and ice directly into the blender to prepare for blending the smoothie.
- Blend Smoothie: If using a Blendtec blender, press the smoothie preset button. For a Vitamix blender, start on variable speed 1, then quickly increase the speed to 10 or high, and blend for approximately 45 seconds or until the mixture is smooth and creamy.
- Serve and Enjoy: Pour the smoothie into cups and serve immediately for the freshest taste and best texture.
Notes
- Use ripe bananas for natural sweetness without needing added sugar.
- For a colder smoothie, use frozen bananas instead of ice or reduce ice quantity.
- Spinach can be substituted with kale or other mild leafy greens for variation.
- Add a tablespoon of nut butter or protein powder for added nutrition, if desired.
- Adjust water quantity slightly to achieve preferred smoothie thickness.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: banana smoothie, green smoothie, kid friendly, spinach smoothie, healthy smoothie, easy smoothie
