Loaded Hummus with Roasted Chickpeas, Red Onion, Parsley, Feta, and Pomegranate Seeds Recipe
Introduction
Loaded hummus is a creamy, flavorful twist on the classic Middle Eastern dip, packed with vibrant toppings like toasted chickpeas, fresh herbs, and tangy feta. It’s perfect as a snack or appetizer and brings a delightful mix of textures and tastes to your table.

Ingredients
- 1 15-ounce can garbanzo beans, drained and peeled
- ½ cup tahini
- 2-3 tablespoons freshly squeezed lemon juice, more as needed
- 2-3 small cloves garlic, roughly chopped
- ¾ teaspoon kosher salt, or more to taste
- Water as needed
- Toppings:
- ½ cup dried chickpeas, roasted until just toasty
- Thinly sliced red onion
- Fresh parsley
- Freshly crumbled feta
- Pomegranate seeds
Instructions
- Step 1: In a food processor, blend the garbanzo beans alone for about 1 minute until powdery clumps form.
- Step 2: Scrape down the sides and blend again until the mixture is uniform in consistency.
- Step 3: Add the tahini, lemon juice, garlic, and salt to the processor. Blend until smooth.
- Step 4: With the processor running, slowly drizzle in 1 tablespoon of water at a time until the hummus is very smooth, light, and creamy.
- Step 5: Taste and adjust seasonings by adding more salt, garlic, or lemon juice if needed.
- Step 6: To serve, spread the hummus on a plate and top with toasted chickpeas, sliced red onion, fresh parsley, crumbled feta, and pomegranate seeds.
- Step 7: Drizzle with olive oil and serve with freshly baked pita chips.
Tips & Variations
- Peeling the chickpeas before blending ensures an ultra-smooth hummus texture.
- Try adding a pinch of smoked paprika or cumin to the hummus for a smoky flavor.
- Swap out feta for vegan cheese or omit for a dairy-free version.
- Roast the chickpeas with spices like za’atar or chili powder for extra flavor.
Storage
Store leftover hummus in an airtight container in the refrigerator for up to 4 days. Before serving again, stir it well and add a little water or olive oil if it has thickened. The toppings should be added fresh each time for optimal texture and taste.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make hummus without a food processor?
Yes, you can use a high-powered blender or even mash the chickpeas by hand with a fork or potato masher, though it will be less smooth. Using a food processor is best for that classic creamy texture.
How do I prevent my hummus from being grainy?
Peeling the chickpeas helps eliminate any grit, and adding water slowly while blending ensures a smooth consistency. Also, blending long enough and scraping down the sides helps create a creamy, uniform dip.
Print
Loaded Hummus with Roasted Chickpeas, Red Onion, Parsley, Feta, and Pomegranate Seeds Recipe
- Total Time: 25 minutes
- Yield: About 4–6 servings 1x
- Diet: Vegetarian
Description
This Loaded Hummus recipe transforms classic hummus into a vibrant and flavorful dish topped with roasted chickpeas, red onion, fresh parsley, crumbly feta, and pomegranate seeds. Creamy, tangy, and packed with texture, it’s perfect as a dip or spread served with pita chips or fresh veggies.
Ingredients
Hummus Base
- 1 (15-ounce) can garbanzo beans, drained and peeled
- ½ cup tahini
- 2–3 tablespoons freshly squeezed lemon juice, more as needed
- 2–3 small cloves garlic, roughly chopped
- ¾ teaspoon kosher salt, or more to taste
- Water, as needed
Toppings
- ½ cup dried chickpeas, roasted until just toasty
- Thinly sliced red onion
- Fresh parsley, chopped
- Freshly crumbled feta cheese
- Pomegranate seeds
- Olive oil, for drizzling
- Freshly baked pita chips, for serving
Instructions
- Blend chickpeas: In a food processor, blend the drained and peeled chickpeas alone for about 1 minute until they form powdery clumps. Stop and scrape down the sides to ensure even blending.
- Combine ingredients: Add tahini, lemon juice, garlic, and kosher salt to the food processor. Blend until smooth and creamy.
- Adjust texture: With the food processor running, drizzle in water one tablespoon at a time. Continue until the mixture is very smooth, light, and creamy in texture.
- Season and taste: Taste the hummus and adjust seasonings as needed by adding more salt, garlic, or lemon juice.
- Prepare toppings: Roast dried chickpeas until just toasty separately if not already done. Thinly slice red onion and chop fresh parsley.
- Assemble and serve: Transfer the hummus to a serving dish. Sprinkle roasted chickpeas, red onion slices, fresh parsley, crumbled feta, and pomegranate seeds over the top. Drizzle with olive oil and serve with freshly baked pita chips.
Notes
- Peeling the chickpeas gives the hummus a smoother texture but is optional.
- Adjust lemon juice and garlic according to your taste preference.
- Freshly roasted chickpeas add a delightful crunch to contrast the creamy hummus.
- For a vegan version, omit the feta topping or use vegan feta.
- Serve immediately or store covered in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for roasting chickpeas)
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Keywords: hummus, loaded hummus, Mediterranean dip, chickpeas, roasted chickpeas, tahini, healthy appetizer, vegetarian dip

