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Loaded Hummus with Roasted Chickpeas, Red Onion, Parsley, Feta, and Pomegranate Seeds Recipe


  • Author: Luna
  • Total Time: 25 minutes
  • Yield: About 4-6 servings 1x
  • Diet: Vegetarian

Description

This Loaded Hummus recipe transforms classic hummus into a vibrant and flavorful dish topped with roasted chickpeas, red onion, fresh parsley, crumbly feta, and pomegranate seeds. Creamy, tangy, and packed with texture, it’s perfect as a dip or spread served with pita chips or fresh veggies.


Ingredients

Scale

Hummus Base

  • 1 (15-ounce) can garbanzo beans, drained and peeled
  • ½ cup tahini
  • 23 tablespoons freshly squeezed lemon juice, more as needed
  • 23 small cloves garlic, roughly chopped
  • ¾ teaspoon kosher salt, or more to taste
  • Water, as needed

Toppings

  • ½ cup dried chickpeas, roasted until just toasty
  • Thinly sliced red onion
  • Fresh parsley, chopped
  • Freshly crumbled feta cheese
  • Pomegranate seeds
  • Olive oil, for drizzling
  • Freshly baked pita chips, for serving

Instructions

  1. Blend chickpeas: In a food processor, blend the drained and peeled chickpeas alone for about 1 minute until they form powdery clumps. Stop and scrape down the sides to ensure even blending.
  2. Combine ingredients: Add tahini, lemon juice, garlic, and kosher salt to the food processor. Blend until smooth and creamy.
  3. Adjust texture: With the food processor running, drizzle in water one tablespoon at a time. Continue until the mixture is very smooth, light, and creamy in texture.
  4. Season and taste: Taste the hummus and adjust seasonings as needed by adding more salt, garlic, or lemon juice.
  5. Prepare toppings: Roast dried chickpeas until just toasty separately if not already done. Thinly slice red onion and chop fresh parsley.
  6. Assemble and serve: Transfer the hummus to a serving dish. Sprinkle roasted chickpeas, red onion slices, fresh parsley, crumbled feta, and pomegranate seeds over the top. Drizzle with olive oil and serve with freshly baked pita chips.

Notes

  • Peeling the chickpeas gives the hummus a smoother texture but is optional.
  • Adjust lemon juice and garlic according to your taste preference.
  • Freshly roasted chickpeas add a delightful crunch to contrast the creamy hummus.
  • For a vegan version, omit the feta topping or use vegan feta.
  • Serve immediately or store covered in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (for roasting chickpeas)
  • Category: Dip
  • Method: Blending
  • Cuisine: Mediterranean

Keywords: hummus, loaded hummus, Mediterranean dip, chickpeas, roasted chickpeas, tahini, healthy appetizer, vegetarian dip