Minty Salmon & Broccoli Frittata Recipe
Introduction
This minty salmon and broccoli frittata is a fresh and flavorful twist on a classic dish. Packed with tender potatoes, flaky salmon, and vibrant broccoli, it’s perfect for a hearty breakfast, lunch, or dinner. Quick to prepare and versatile, it’s sure to become a family favorite.
Ingredients
- 500g new potatoes
- 1 small head broccoli, cut into florets
- 2 skinless salmon fillets
- 1 tbsp olive oil
- Small handful mint, finely chopped
- 8 eggs, beaten
Instructions
- Step 1: Boil the potatoes in a large pan for 10-12 minutes. Add the broccoli florets for the final 4 minutes until both are tender. Drain well.
- Step 2: Place the salmon fillets in a microwave-safe dish, splash with a little water, cover with cling film, and microwave on High for 2½ minutes until the fish flakes easily.
- Step 3: Preheat the grill. Heat the olive oil in a deep frying pan over high heat. Slice the cooked potatoes into chunky pieces and cook in the pan until golden on the edges.
- Step 4: Flake the salmon into large chunks and add them along with the broccoli into the pan with the potatoes.
- Step 5: Stir the chopped mint and some seasoning into the beaten eggs, then pour the mixture evenly over the contents in the pan.
- Step 6: Cook over low heat for about 6 minutes until the sides are set and the center remains slightly wobbly.
- Step 7: Finish the frittata under the grill to set completely and brown the top. Serve in wedges with a big green salad on the side.
Tips & Variations
- For extra flavor, add a sprinkle of grated cheese before grilling.
- Swap mint for dill or parsley for a different herb twist.
- Use leftover cooked salmon or canned salmon to save time.
Storage
Store any leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through. This dish is best enjoyed fresh for optimal texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works fine. Just add it to the pan a little earlier to ensure it cooks through without becoming too soft.
What can I serve with this frittata?
A crisp green salad or some crusty bread pairs wonderfully to add freshness and texture alongside the rich frittata.
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Minty Salmon & Broccoli Frittata Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Minty Salmon & Broccoli Frittata is a hearty and flavorful dish combining tender new potatoes, steamed broccoli, and flaked salmon infused with fresh mint. Perfect for a nutritious breakfast, lunch, or light dinner, it’s cooked gently on the stovetop and finished under the grill to achieve a golden, set finish. Serving with a crisp green salad makes it a balanced and satisfying meal.
Ingredients
Vegetables
- 500g new potatoes
- 1 small head broccoli, cut into florets
Seafood
- 2 skinless salmon fillets
Other Ingredients
- 1 tbsp olive oil
- Small handful mint, finely chopped
- 8 eggs, beaten
Instructions
- Boil vegetables: Place 500g of new potatoes in a large pan and boil for about 10-12 minutes. Add the broccoli florets in the last 4 minutes of boiling, so both potatoes and broccoli become tender. Drain them thoroughly once cooked.
- Cook salmon: Meanwhile, put the salmon fillets into a microwave-safe dish, add a splash of water, cover with cling film, and microwave on high for 2½ minutes, until the fish is cooked through and flakes easily.
- Prepare pan and potatoes: Heat the grill to ready. Add 1 tbsp olive oil to a deep frying pan over a medium-high heat. Slice the boiled new potatoes into chunky pieces and fry them quickly in the hot oil until the edges are golden and crisp.
- Combine salmon, broccoli, and potatoes: Flake the cooked salmon into large chunks and mix gently with the potatoes and broccoli in the pan.
- Mix eggs and mint: Stir the finely chopped mint and some seasoning into the beaten eggs, then pour the mixture evenly over the ingredients in the frying pan.
- Cook frittata on stovetop: Reduce the heat to low and cook the frittata for about 6 minutes, until the sides are set and the center is still slightly wobbly.
- Finish under grill: Transfer the frying pan under the preheated grill briefly to fully set and brown the top of the frittata.
- Serve: Slice the frittata into wedges and serve warm, ideally with a fresh green salad for a complete meal.
Notes
- Make sure to use a grillproof frying pan when finishing the frittata under the grill.
- Adjust the seasoning according to taste before adding the eggs.
- Microwaving the salmon speeds up the cooking process and keeps it moist.
- Fresh mint brings a refreshing flavor that pairs beautifully with salmon and broccoli.
- Serving with a green salad complements the richness of the frittata and adds freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: British
Keywords: frittata, salmon, broccoli, mint, new potatoes, brunch, healthy, easy recipe
