Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pan-Fried Salmon with Braised Little Gem Lettuce, Peas, and Dill Cream Sauce Recipe

★★★★★

4.5 from 101 reviews
  • Author: Luna
  • Total Time: 26 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This recipe features pan-fried salmon fillets served alongside braised Little Gem lettuces infused with fresh peas and dill, topped with a light and tangy mustard crème fraîche sauce. It’s a flavorful, healthy dish combining tender, flaky salmon with vibrant greens and a creamy dressing, perfect for a nutritious weeknight dinner.

Ingredients

Scale

For the Braised Little Gem and Sauce

  • 2 tsp olive oil
  • 4 Little Gem lettuces, halved lengthways
  • 200ml vegetable stock
  • 200g fresh or frozen peas (defrosted if frozen)
  • ½ small bunch of dill, chopped
  • 1 tbsp half-fat crème fraîche
  • 1 tsp Dijon mustard

For the Salmon

  • 4 x 130g salmon fillets
  • Salt and pepper, to taste

Instructions

  1. Braise the Little Gem Lettuce: Heat 1 tsp olive oil in a large lidded frying pan over medium heat. Place the halved lettuces cut-side down in the pan and fry for 2 minutes until they start to brown. Pour in the vegetable stock, cover with the lid, and cook for 6 minutes to allow the lettuce to braise gently.
  2. Season and Fry the Salmon: While the lettuce braises, season both sides of the salmon fillets generously with salt and pepper. Heat the remaining 1 tsp olive oil in a separate frying pan over medium heat. Add the salmon skin-side down and cook for 3 minutes. Carefully flip with a fish slice and cook for an additional 3 minutes until the salmon is cooked through and easily flakes.
  3. Add Peas and Dill to Lettuce: Once the lettuce has braised, tip in the peas and chopped dill. Cover the pan again and cook for 2 minutes over medium heat until the lettuce is tender but still holds its shape, and the peas are warmed through.
  4. Finish with Mustard Crème Fraîche Sauce: Stir the half-fat crème fraîche and Dijon mustard into the pan with the lettuce and peas. Cook over low heat just until warmed through, ensuring the sauce remains smooth and creamy.
  5. Serve the Dish: Arrange the braised Little Gem lettuce halves and salmon fillets on serving plates. Spoon the mustard crème fraîche sauce with peas over the top and serve immediately.

Notes

  • Use fresh Little Gem lettuce for the best texture and flavor.
  • If using frozen peas, ensure they are fully defrosted before adding.
  • Adjust seasoning according to taste, especially when seasoning the salmon fillets.
  • For a richer sauce, you may substitute half-fat crème fraîche with full-fat crème fraîche.
  • The recipe can be served with boiled new potatoes or a light salad to complete the meal.
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: British

Keywords: pan-fried salmon, braised Little Gem lettuce, mustard crème fraîche, healthy salmon recipe, spring peas, dill sauce

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://bitesbyluna.com/pan-fried-salmon-with-braised-little-gem-lettuce-peas-and-dill-cream-sauce-recipe/