Parmesan Brussels Sprouts: Crispy Roasted Veggies with Garlic and Balsamic Recipe

Introduction

Parmesan Brussels sprouts are a delicious way to enjoy this nutritious vegetable with a crispy, golden finish. Roasted to perfection and topped with melted cheese and a hint of garlic, this dish makes a perfect side for any meal.

Ingredients

• 1.5 lbs Brussels sprouts, trimmed and halved (or quartered if large)
• 3 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese, plus more for serving
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar (optional)
• Pinch of red pepper flakes (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the trimmed Brussels sprouts with olive oil, salt, and pepper. Toss to coat evenly.
3. Step 3: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down. Avoid overcrowding; use two baking sheets if necessary.
4. Step 4: Roast for 20-25 minutes, or until tender and golden brown, flipping halfway through.
5. Step 5: Remove from oven, sprinkle with minced garlic and Parmesan cheese. Toss gently.
6. Step 6: Return to the oven for 3-5 minutes, or until the Parmesan is melted and slightly golden. Watch carefully to prevent burning.
7. Step 7: Drizzle with balsamic vinegar (if using) and sprinkle with red pepper flakes (if using).
8. Step 8: Serve immediately, garnished with extra Parmesan cheese, if desired.

Tips & Variations

• For even crispier sprouts, ensure they are thoroughly dried before tossing with oil.
• Try adding toasted pine nuts or chopped bacon for extra texture and flavor.
• If you prefer less pungent garlic, roast the garlic along with the Brussels sprouts instead of adding it at the end.
• Use fresh grated Parmesan for the best melting and flavor results.

Storage

Store leftover Parmesan Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in a hot oven or skillet to maintain crispiness rather than microwaving, which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

You can trim and halve the Brussels sprouts ahead and keep them refrigerated, but it’s best to roast and add the cheese just before serving for optimal texture and flavor.

What if I don’t have Parmesan cheese?

Pecorino Romano or Asiago cheeses can be good substitutes, offering a similarly salty, nutty flavor. Avoid pre-grated cheeses that contain anti-caking agents as they don’t melt as well.

Parmesan Brussels Sprouts: Crispy Roasted Veggies with Garlic and Balsamic Recipe

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★★★★★

4.8 from 69 reviews

• Author: Luna
• Total Time: 35-40 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Parmesan Brussels Sprouts recipe delivers crispy, golden-brown roasted Brussels sprouts enhanced with savory garlic and melted Parmesan cheese for the ultimate flavorful side dish. Simple to prepare and baked to perfection, it’s a delicious way to enjoy this nutritious vegetable with an optional tangy balsamic finish and a hint of spice.

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Ingredients

Scale 1x2x3x

Brussels Sprouts

• 1.5 lbs Brussels sprouts, trimmed and halved (or quartered if large)

Seasonings and Additions

• 3 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese, plus more for serving
• 1 tablespoon balsamic vinegar (optional)
• Pinch of red pepper flakes (optional)

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Instructions

1. Preheat: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Toss: In a large bowl, combine the trimmed Brussels sprouts with olive oil, salt, and pepper. Toss thoroughly to ensure all sprouts are evenly coated with seasoning and oil.
3. Arrange: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, placing them cut side down for optimal caramelization. Avoid overcrowding; if necessary, use two baking sheets to ensure even roasting.
4. Roast: Place the baking sheet in the oven and roast the Brussels sprouts for 20-25 minutes until they are tender and golden brown. Flip them halfway through cooking to ensure even browning on all sides.
5. Add Garlic and Cheese: Remove the baking sheet from the oven and sprinkle the Brussels sprouts with the minced garlic and grated Parmesan cheese. Gently toss or stir to distribute the garlic and cheese evenly over the sprouts.
6. Return to Oven: Place the baking sheet back into the oven for an additional 3-5 minutes, allowing the Parmesan cheese to melt and become slightly golden. Watch closely during this step to prevent burning.
7. Finish: Remove from the oven and, if desired, drizzle with balsamic vinegar and sprinkle with red pepper flakes to add a touch of sweetness and heat.
8. Serve: Serve the Parmesan Brussels sprouts immediately, garnished with extra Parmesan cheese if you like, to enjoy them at their crispest and most flavorful.

Notes

• For even crispier sprouts, make sure they are dry before tossing with oil to prevent steaming.
• Using cut side down during roasting helps achieve better caramelization and crispness.
• Adjust red pepper flakes to control the level of spiciness or omit for a milder flavor.
• If you don’t have balsamic vinegar, a squeeze of lemon juice can add a bright finishing touch.
• Leftovers can be reheated in a skillet or oven to help maintain crispiness.

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: Parmesan Brussels Sprouts, Roasted Brussels Sprouts, Crispy Brussels Sprouts, Garlic Parmesan Vegetables, Healthy Side Dish