Description

This Parmesan Brussels Sprouts recipe delivers crispy, golden-brown roasted Brussels sprouts enhanced with savory garlic and melted Parmesan cheese for the ultimate flavorful side dish. Simple to prepare and baked to perfection, it’s a delicious way to enjoy this nutritious vegetable with an optional tangy balsamic finish and a hint of spice.

Ingredients

Scale

Brussels Sprouts

1.5 lbs Brussels sprouts, trimmed and halved (or quartered if large)

Seasonings and Additions

3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cloves garlic, minced
1/4 cup grated Parmesan cheese, plus more for serving
1 tablespoon balsamic vinegar (optional)
Pinch of red pepper flakes (optional)

Instructions

Preheat: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
Toss: In a large bowl, combine the trimmed Brussels sprouts with olive oil, salt, and pepper. Toss thoroughly to ensure all sprouts are evenly coated with seasoning and oil.
Arrange: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, placing them cut side down for optimal caramelization. Avoid overcrowding; if necessary, use two baking sheets to ensure even roasting.
Roast: Place the baking sheet in the oven and roast the Brussels sprouts for 20-25 minutes until they are tender and golden brown. Flip them halfway through cooking to ensure even browning on all sides.
Add Garlic and Cheese: Remove the baking sheet from the oven and sprinkle the Brussels sprouts with the minced garlic and grated Parmesan cheese. Gently toss or stir to distribute the garlic and cheese evenly over the sprouts.
Return to Oven: Place the baking sheet back into the oven for an additional 3-5 minutes, allowing the Parmesan cheese to melt and become slightly golden. Watch closely during this step to prevent burning.
Finish: Remove from the oven and, if desired, drizzle with balsamic vinegar and sprinkle with red pepper flakes to add a touch of sweetness and heat.
Serve: Serve the Parmesan Brussels sprouts immediately, garnished with extra Parmesan cheese if you like, to enjoy them at their crispest and most flavorful.

Notes

For even crispier sprouts, make sure they are dry before tossing with oil to prevent steaming.
Using cut side down during roasting helps achieve better caramelization and crispness.
Adjust red pepper flakes to control the level of spiciness or omit for a milder flavor.
If you don’t have balsamic vinegar, a squeeze of lemon juice can add a bright finishing touch.
Leftovers can be reheated in a skillet or oven to help maintain crispiness.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Keywords: Parmesan Brussels Sprouts, Roasted Brussels Sprouts, Crispy Brussels Sprouts, Garlic Parmesan Vegetables, Healthy Side Dish