Description
This vibrant Plant-Based Meat Bowl Fusion is a wholesome and flavorful meal combining seasoned plant-based ground meat with a fresh medley of vegetables and a spicy vegan mayo drizzle. Packed with protein-rich plant-based meat, nutrient-dense brown rice or quinoa, and colorful veggies, it’s a perfect balanced bowl for those seeking a tasty and healthy vegan-friendly dish.
Ingredients
Scale
Protein
- 14 ounces plant-based ground meat (soy, pea, or fava bean based)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon soy sauce or tamari
Base
- 7 ounces cooked brown rice or quinoa
Vegetables
- 1 large avocado, sliced
- 1 medium carrot, julienned
- 1 small cucumber, thinly sliced
- 3.5 ounces red cabbage, shredded
- 3.5 ounces cherry tomatoes, halved
Sauce & Garnish
- 3 tablespoons vegan mayonnaise
- 1 tablespoon sriracha, or to taste
- 1 teaspoon fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
- Sauté Protein: Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula to ensure even cooking.
- Season Protein: Add the minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper to the skillet. Sauté the mixture for 2 to 3 minutes until the spices become fragrant and well incorporated.
- Finish Protein: Stir in the soy sauce or tamari and cook for an additional 2 minutes. Make sure the plant-based meat is well coated and heated through. Remove the skillet from heat.
- Prepare Sauce: In a small mixing bowl, combine the vegan mayonnaise, sriracha, and fresh lime juice. Whisk together until smooth and creamy.
- Assemble Base: Divide the cooked brown rice or quinoa evenly among four serving bowls as the base layer.
- Layer Protein: Spoon the seasoned plant-based ground meat on top of the rice or quinoa in each bowl.
- Add Vegetables: Arrange avocado slices, julienned carrot, thinly sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein layer to create a colorful and fresh presentation.
- Sauce and Garnish: Drizzle the spicy mayo sauce over each bowl. Garnish with chopped fresh cilantro and lime wedges for an added zesty flavor.
- Serving: Serve immediately while the bowl is fresh for the best texture and flavor.
Notes
- You can substitute the plant-based ground meat with crumbled tofu or tempeh for variation.
- For a gluten-free option, ensure to use tamari instead of regular soy sauce.
- Adjust the amount of sriracha in the sauce according to your preferred spice level.
- Use quinoa for an extra boost of protein and a nutty flavor.
- Leftover components can be stored separately in airtight containers and assembled fresh before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Fusion
Keywords: plant-based meat bowl, vegan bowl recipe, healthy meatless bowl, brown rice bowl, quinoa bowl, spicy vegan mayo, easy vegan dinner, plant protein meals
