Roasted Sweet Potatoes with Onions and Fresh Herbs Recipe

Introduction

Roasted Sweet Potatoes with Onions is a simple, comforting side dish that highlights the natural sweetness of the potatoes enhanced by fragrant herbs and a touch of maple syrup. Perfectly tender on the inside and slightly caramelized on the outside, this dish pairs well with a variety of main courses.

Ingredients

• 2.5 pounds sweet potatoes
• 1 onion
• 2 cloves garlic
• 1 tablespoon dried mixed herbs
• 1 teaspoon fresh herbs (such as thyme, parsley, or rosemary)
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper

Instructions

1. Step 1: Preheat the oven to 400 degrees F (200 degrees C).
2. Step 2: Peel and cut the sweet potatoes and onion into 1-inch pieces.
3. Step 3: Peel and mince the garlic cloves.
4. Step 4: Finely chop the fresh herbs of your choice.
5. Step 5: In a large bowl, combine the sweet potatoes, onion, garlic, dried mixed herbs, fresh herbs, olive oil, maple syrup, salt, and black pepper.
6. Step 6: Mix well to ensure the potatoes are evenly coated with all the ingredients.
7. Step 7: Transfer the mixture into a 13×9 inch rimmed baking dish and cover with aluminum foil or a lid.
8. Step 8: Bake for about 30 minutes until the potatoes are cooked through.
9. Step 9: Remove the cover and bake for an additional 5-10 minutes until the potatoes and onions turn golden. For a more roasted flavor, you can broil for the last 5 minutes.
10. Step 10: Garnish with additional fresh herbs and serve hot.

Tips & Variations

• For extra sweetness, add a splash more maple syrup before the final bake.
• Try swapping sweet potatoes with regular potatoes or adding carrots for variety.
• If fresh herbs aren’t available, increase the dried herbs slightly for a stronger flavor.
• Use parchment paper instead of foil for easier cleanup and slight crisping of vegetables.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crisp edges; microwaving works but may soften the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can assemble the ingredients and toss them in the bowl, then refrigerate for a few hours before baking. Just bring them to room temperature before putting them in the oven for even cooking.

Can I make this recipe vegan?

This recipe is already vegan as it uses olive oil and maple syrup instead of animal products. Just be sure your dried and fresh herbs don’t contain any additives.

Roasted Sweet Potatoes with Onions and Fresh Herbs Recipe

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★★★★★

4.7 from 120 reviews

• Author: Luna
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

Delicious roasted sweet potatoes with caramelized onions, infused with a blend of dried and fresh herbs, garlic, and a touch of maple syrup for a perfect balance of sweetness and savory flavors. This easy-to-make side dish is roasted in the oven to achieve tender, golden, and slightly crispy vegetables.

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Ingredients

Scale 1x2x3x

Vegetables

• 2.5 pounds sweet potatoes, peeled and cut into 1-inch pieces
• 1 onion, cut into 1-inch pieces
• 2 cloves garlic, peeled and minced

Herbs & Seasonings

• 1 tablespoon dried mixed herbs
• 1 teaspoon fresh herbs (such as thyme, parsley, or rosemary), finely chopped
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper

Others

• 2 tablespoons olive oil
• 1 tablespoon maple syrup

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Instructions

1. Preheat the oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it’s hot and ready for roasting the vegetables evenly.
2. Prepare the vegetables: Peel the sweet potatoes and cut them into 1-inch pieces. Peel and cut the onion into similar-sized chunks for even cooking. Mince the garlic cloves finely. Chop the fresh herbs you’ve chosen, such as thyme, parsley, or rosemary.
3. Mix the ingredients: In a large bowl, combine the sweet potatoes, onion, minced garlic, dried mixed herbs, chopped fresh herbs, olive oil, maple syrup, salt, and ground black pepper. Toss everything together until the vegetables are evenly coated with the oil, herbs, and seasoning.
4. Transfer to baking dish: Place the coated vegetables into a 13×9 inch rimmed baking dish. Cover the dish tightly with aluminum foil or a baking dish cover to help the vegetables steam and cook through.
5. Bake: Bake covered in the preheated oven for about 30 minutes, allowing the sweet potatoes to cook until tender.
6. Uncover and brown: Remove the foil and bake for an additional 5 to 10 minutes. This step helps the sweet potatoes and onions to turn golden and slightly crispy. For a more intense roasted flavor, optionally switch on the broiler during the last 5 minutes and watch carefully to avoid burning.
7. Garnish and serve: Once roasted to your liking, garnish with extra fresh herbs if desired. Serve hot as a flavorful side dish.

Notes

• You can substitute maple syrup with honey or brown sugar if preferred.
• For a spicier twist, add a pinch of cayenne pepper or smoked paprika to the seasoning mix.
• Use a high-quality olive oil for better flavor and browning.
• Make sure to cut the sweet potatoes and onions into uniform pieces to ensure even roasting.
• Broiling is optional but adds a nice charred flavor. Keep a close eye to prevent burning.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: roasted sweet potatoes, sweet potatoes with onions, baked sweet potatoes, herb roasted vegetables, vegetarian side dish