Savory Oatmeal with Avocado and Poached Egg Recipe
Introduction
This savory oatmeal is a comforting and nutritious twist on the classic breakfast bowl. Creamy oats are combined with sharp Parmesan, ripe avocado, and a perfectly poached egg for a satisfying meal any time of day.
Ingredients
- 1/2 cup Old Fashioned Rolled Oats
- 1 cup Water
- 1 pinch Salt
- 2 tablespoons Shaved Parmesan Cheese
- 1 Egg
- 1/2 Avocado
- 1 tablespoon Fresh Parsley
- Ground Black Pepper, to taste
Instructions
- Step 1: Combine the rolled oats, water, and salt in a medium pot. Bring to a simmer over medium-low heat and cook for about 10 minutes, until the water is fully absorbed and the oats are tender.
- Step 2: Remove the oatmeal from the heat and stir in the shaved Parmesan cheese. Cover the pot to keep warm and set aside.
- Step 3: In another pot, bring water to a gentle simmer. Crack the egg into a small bowl, then carefully lower it into the simmering water. Poach for about 3 minutes until the white is set but the yolk remains soft. Remove the egg with a slotted spoon.
- Step 4: Spoon the oatmeal into a serving bowl. Top with the poached egg, sliced avocado, fresh parsley, and ground black pepper to taste. Serve warm and enjoy.
Tips & Variations
- For extra flavor, stir in a dash of hot sauce or a sprinkle of red pepper flakes before serving.
- Use goat cheese or feta instead of Parmesan for a different tangy twist.
- Swap the poached egg for a fried or soft-boiled egg if preferred.
- Add sautéed spinach or mushrooms for extra veggies and texture.
Storage
Store any leftover oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water to loosen the texture. It’s best to poach a fresh egg when serving rather than reheating eggs.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used but will result in a softer, less textured oatmeal. Adjust cooking time accordingly, as quick oats cook faster.
How do I know when my poached egg is perfectly cooked?
The egg white should be fully set and opaque, while the yolk remains soft and slightly runny. Cooking for about 3 minutes usually achieves this. Use fresh eggs for best results.
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Savory Oatmeal with Avocado and Poached Egg Recipe
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Savory Oatmeal with Avocado and Poached Egg is a delicious and nutritious breakfast option that combines creamy oats with rich Parmesan cheese, topped with a perfectly poached egg and fresh avocado. The fresh parsley and black pepper add a burst of flavor, making it a satisfying and wholesome meal to start your day.
Ingredients
Oatmeal Base
- 1/2 cup Old Fashioned Rolled Oats
- 1 cup Water
- 1 pinch Salt
Toppings
- 2 tablespoons Shaved Parmesan Cheese
- 1 Egg
- 1/2 Avocado
- 1 tablespoon Fresh Parsley
- Ground Black Pepper, to taste
Instructions
- Cook the Oatmeal: Combine the old fashioned rolled oats, water, and a pinch of salt in a medium pot. Bring the mixture to a simmer over medium-low heat and cook for about 10 minutes until all the water is absorbed and the oats reach a creamy consistency.
- Add Parmesan Cheese: Remove the pot from heat and stir in the shaved Parmesan cheese. Cover the pot to keep the oatmeal warm while you prepare the egg.
- Poach the Egg: Bring another pot of water to a gentle simmer. Crack the egg into a small bowl, then gently slide it into the simmering water. Poach the egg for approximately 3 minutes until the whites are set but the yolk remains soft. Use a slotted spoon to carefully remove the egg from the water.
- Assemble the Dish: Spoon the warm oatmeal into a serving bowl. Top with the poached egg, sliced or diced half avocado, fresh parsley, and a sprinkle of ground black pepper to taste. Serve immediately while warm.
Notes
- Use fresh and high-quality eggs for best poaching results.
- To make the poaching process easier, add a splash of vinegar to the simmering water (optional) to help the egg whites coagulate faster.
- For a vegan version, omit the egg and parmesan, and add nutritional yeast or your favorite vegan cheese alternative.
- Adjust seasoning with salt and pepper according to your taste preferences.
- This recipe can be doubled easily for a larger serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: Savory oatmeal, poached egg, avocado, breakfast recipe, healthy breakfast, Parmesan oatmeal, easy breakfast, stovetop oatmeal
