Dinner

Smoked Trout & Cucumber Sesame Noodles Recipe

ByLuna Ryder November 18, 2025November 18, 2025

Introduction

These smoked trout and cucumber sesame noodles offer a refreshing and flavorful meal that’s both light and satisfying. With a tangy tahini dressing and the smoky depth of trout, this dish is perfect for a quick lunch or a chilled dinner on warm days.

A white bowl filled with a noodle dish featuring dark brown soba noodles as the base layer. On top, there are chunks of light pink cooked salmon scattered evenly. Fresh cucumber slices, pale green with a smooth texture, are placed around the salmon. Thinly sliced light green scallions with white tips are spread over the top, adding a fresh look. A silver fork and spoon rest on the edge of the bowl. The bowl sits on a white marbled surface with a white folded cloth underneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.2l vegetable stock
Knob fresh root ginger, peeled and shredded
100g soba noodles
1 tbsp reduced-salt soy sauce, plus extra to serve if you like
1 tbsp tahini paste or peanut butter
125g pack smoked trout fillets, flaked
½ large cucumber, sliced
6 spring onions, finely sliced
Sesame seeds, to serve
Sesame oil, to serve

Instructions

Step 1: Bring the vegetable stock and shredded ginger to the boil in a large pan.
Step 2: Add the soba noodles and simmer for 4 minutes until tender.
Step 3: Drain the noodles and cool them under cold running water to stop the cooking.
Step 4: In a bowl, mix together the soy sauce, tahini (or peanut butter), and 2 tablespoons of water to make a smooth dressing. Add more water if needed to reach the consistency of single cream.
Step 5: Toss the cooled noodles with the flaked smoked trout, sliced cucumber, and dressing until well coated.
Step 6: Scatter the finely sliced spring onions and sesame seeds over the top.
Step 7: Drizzle with a little sesame oil before serving, if desired, and serve with extra soy sauce on the side.

Tips & Variations

For a nut-free option, use tahini paste instead of peanut butter.
Add a splash of lime juice to the dressing for a bright, citrusy twist.
Try adding shredded carrot or radish for extra crunch and color.
If you can’t find smoked trout, smoked mackerel or salmon work well as substitutes.

Storage

Store the noodles in an airtight container in the refrigerator for up to 2 days. The dressing may thicken on standing; stir in a little water or soy sauce when reheating or serving cold. This dish is best served chilled or at room temperature rather than hot.

How to Serve

The image shows a white bowl with three main layers: the bottom layer has dark brown soba noodles with a smooth texture, the middle layer has sliced light green cucumbers placed around the noodles, and the top layer has pieces of light pink cooked salmon along with sliced light green scallions scattered evenly. The bowl is placed on a white marbled texture surface with two silver utensils resting beside it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of noodles?

Yes, you can substitute soba noodles with rice noodles or thin egg noodles, but adjust cooking time according to the package instructions.

Is this dish suitable for vegans?

This recipe includes smoked trout, which is not vegan. To make a vegan version, omit the fish and add extra vegetables like mushrooms or tofu for protein.