Description
A deliciously creamy and healthy Super Cacao & Banana Shake combining the natural sweetness of banana and dates with rich cacao and a hint of cinnamon. This nutrient-packed shake is perfect for a quick breakfast or energizing snack, blending wholesome ingredients to create a chocolatey treat without added sugars or dairy.
Ingredients
Scale
Shake Ingredients
- 1 Banana
- 1 cup Unsweetened Almond Milk
- 2 Medjool Dates
- 1 tablespoon Cacao Powder
- 1 pinch Ground Cinnamon
Instructions
- Prepare Ingredients: Peel the banana and pit the Medjool dates if necessary to ensure they blend smoothly.
- Combine Ingredients: Place the banana, unsweetened almond milk, Medjool dates, cacao powder, and a pinch of ground cinnamon into a high-speed blender.
- Blend Until Smooth: Blend all ingredients on high speed for about 30-60 seconds or until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the shake into a large glass, optionally garnish with a sprinkle of cinnamon or cacao nibs, and enjoy immediately for the best taste and texture.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Medjool dates add natural sugar; adjust quantity based on desired sweetness.
- Unsweetened almond milk keeps the shake dairy-free and low in calories.
- For a colder shake, use frozen bananas or add ice before blending.
- Can be customized with a scoop of protein powder for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: cacao banana shake, healthy chocolate shake, vegan shake, dairy-free smoothie, natural sweetener shake
