Dinner

Sweet Potato & Lentil Curry Soup Recipe

ByLuna Ryder November 26, 2025November 26, 2025

Introduction

This sweet potato and lentil soup is a comforting and flavorful meal, perfect for cozy days. Combining warm curry spices with creamy sweet potatoes and red lentils, it offers a deliciously smooth texture and vibrant taste.

A white bowl filled with one smooth yellow-orange soup layer, topped with small pieces of green herbs scattered in the center, placed on a white marbled surface next to a neatly folded white cloth napkin photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
Thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l vegetable stock
100g red lentils
300ml milk
Juice of 1 lime

Instructions

Step 1: Put the curry powder into a large saucepan and toast over medium heat for 2 minutes.
Step 2: Add olive oil, stirring as the spice sizzles. Then add the grated onions, apple, crushed garlic, chopped coriander stalks, and grated ginger. Season with salt and cook gently for 5 minutes, stirring occasionally.
Step 3: Peel and grate the sweet potatoes. Add them to the pan along with the vegetable stock, red lentils, milk, and a pinch of seasoning.
Step 4: Cover and simmer for 20 minutes until the lentils and sweet potatoes are tender.
Step 5: Blend the soup until smooth using a stick blender. Stir in the lime juice, adjust seasoning if needed.
Step 6: Serve hot, topped with roughly chopped coriander leaves for freshness.

Tips & Variations

For a richer flavor, replace some of the vegetable stock with coconut milk.
Add a pinch of chili flakes if you like a bit of heat.
Use fresh coriander leaves as garnish to enhance the herbal aroma.
Substitute red lentils with yellow lentils, adjusting cooking time if needed.

Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, stirring occasionally. You can also freeze the soup for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

A white bowl filled with smooth orange soup, garnished with small dark green cilantro leaves scattered on top; the bowl rests on a white cloth napkin, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, simply replace the milk with a plant-based alternative such as almond, soy, or oat milk to keep it vegan.

How thick should the soup be?

The soup should be smooth and creamy but pourable. If it is too thick after blending, add a little more vegetable stock or water to reach your desired consistency.