Tuna Sweetcorn Burgers Recipe

Introduction

Tuna sweetcorn burgers are a delicious and easy way to enjoy a flavorful, protein-packed meal. These patties combine tuna, sweetcorn, and cheddar for a tasty twist that’s perfect for a quick lunch or dinner. Serve them in buns with fresh lettuce and salsa for a satisfying sandwich.

Two burgers sit side by side on a white marbled surface. Each burger has a whole wheat bun top that is light brown and slightly textured. Inside, there is a green lettuce leaf at the bottom, topped by a thick patty with a rough, grilled surface showing bits of corn and other ingredients. On top of the patty, there is a layer of finely chopped red tomatoes that look juicy and fresh. The bottom bun is visible under the lettuce, completing each burger. A wooden pepper grinder is blurry in the background, adding softness to the image. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 85g white bread, torn into pieces
  • 198g can sweetcorn, drained
  • 2 x 185g cans tuna in water, drained well
  • 25g grated cheddar
  • 3 spring onions, finely chopped
  • 1 egg, beaten
  • 2 tbsp vegetable oil
  • Wholegrain bread rolls, lettuce, salsa, to serve

Instructions

  1. Step 1: Whizz the bread in a food processor until it forms crumbs, then tip into a large bowl. Whizz half the sweetcorn until finely chopped and add it to the bowl along with the remaining whole sweetcorn.
  2. Step 2: Add the drained tuna, grated cheddar, chopped spring onions, and some seasoning to the bowl. Mix everything well to combine.
  3. Step 3: Gradually add the beaten egg bit by bit, mixing until the mixture becomes sticky enough to shape into four equal-sized burgers. You may not need to use all the egg.
  4. Step 4: Heat the vegetable oil in a non-stick pan over medium heat. Cook the burgers for 5 minutes on each side until they are golden and cooked through.
  5. Step 5: Serve the burgers stuffed into wholegrain bread rolls with fresh lettuce and a generous dollop of salsa.

Tips & Variations

  • Try shaping the mixture into meatballs and frying them for 8-10 minutes until golden. Serve with your favorite tomato sauce and spaghetti for a tasty alternative.

Storage

Store any leftover cooked burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until hot throughout. The uncooked mixture can be chilled for a few hours before cooking but is best used fresh.

How to Serve

Two sandwiches sit on a white marbled surface, each made with a whole wheat bun. The bottom layers are fresh green lettuce leaves, topped with thick veggie patties that contain visible bits of corn and a crispy browned texture. On top of each patty is a bright red tomato salsa. The top buns rest slightly off to the side, showing the inside layers clearly. In the background, a pepper grinder is visible but out of focus. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use gluten-free bread for this recipe?

Yes, gluten-free bread crumbs can be used to make this recipe suitable for gluten-free diets. Just make sure your bread is toasted and dried before pulsing into crumbs.

What can I use instead of cheddar cheese?

You can substitute cheddar with other cheeses like mozzarella, feta, or a mild gouda for a different flavor profile. Choose cheeses that melt well or complement tuna.

Print
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Tuna Sweetcorn Burgers Recipe


  • Author: Luna
  • Total Time: 25 minutes
  • Yield: 4 burgers 1x
  • Diet: Low Fat

Description

These tasty Tuna Sweetcorn Burgers are a quick and easy meal, combining tuna, sweetcorn, and cheddar into flavorful patties. Perfect for a healthy lunch or dinner, they are cooked gently in a pan until golden and served in wholegrain buns with fresh lettuce and salsa. A versatile recipe that can also be adapted into meatballs for pasta.


Ingredients

Scale

For the Tuna Sweetcorn Burgers

  • 85g white bread, torn into pieces
  • 198g can sweetcorn, drained
  • 2 x 185g cans tuna in water, drained well
  • 25g grated cheddar
  • 3 spring onions, finely chopped
  • 1 egg, beaten
  • 2 tbsp vegetable oil

To Serve

  • wholegrain bread rolls
  • lettuce leaves
  • salsa

Instructions

  1. Prepare the bread crumbs and sweetcorn: Whizz the torn bread pieces in a food processor until they become fine crumbs. Transfer the crumbs into a large mixing bowl. Next, whizz half of the drained sweetcorn in the processor until finely chopped, then add this chopped corn back into the bowl along with the remaining whole sweetcorn.
  2. Mix the burger ingredients: Add the drained tuna, grated cheddar, finely chopped spring onions, and a pinch of seasoning to the bowl with the breadcrumbs and sweetcorn. Mix thoroughly to combine all ingredients evenly.
  3. Add the egg binding: Pour in the beaten egg gradually, mixing continuously. You may not need to use all of it; add just enough until the mixture becomes sticky enough to shape into burgers.
  4. Form the burgers: Divide the mixture into four equal portions and gently shape each into a patty.
  5. Cook the burgers: Heat the vegetable oil in a non-stick frying pan over medium heat. Cook the burgers for about 5 minutes on each side, or until they turn golden brown and are heated through in the center.
  6. Assemble and serve: Place each cooked burger inside a wholegrain bread roll and top with fresh lettuce leaves and a generous dollop of salsa. Serve immediately and enjoy.

Notes

  • For a delicious variation, shape the mixture into 16 small meatballs and fry, turning occasionally, for 8-10 minutes until golden and piping hot. Serve with tomato sauce and spaghetti for a tasty pasta dish.
  • Make sure to drain the tuna and sweetcorn well to avoid watery burgers.
  • You can add extra seasoning like black pepper or herbs according to taste.
  • Use wholemeal or gluten-free rolls to adapt the recipe to dietary preferences.
  • Leftover burgers can be refrigerated and reheated gently in a pan or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: British

Keywords: Tuna burgers, sweetcorn, quick dinner, healthy burgers, easy recipe

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