Vegetarian Chilli with Oven-Roasted Vegetables and Mixed Grains Recipe

Introduction

This vegetarian chilli is a vibrant and hearty dish perfect for a cozy dinner. Packed with oven-roasted vegetables, kidney beans, and rich tomato sauce, it’s both flavorful and satisfying. Ready quickly and served with wholesome mixed grains, it’s an ideal meal for busy days.

Ingredients

• 400g pack oven-roasted vegetables
• 1 can kidney beans in chilli sauce
• 1 can chopped tomatoes
• 1 ready-to-eat mixed grain pouch

Instructions

1. Step 1: Preheat the oven to 200°C (180°C fan) or gas mark 6. Place the oven-roasted vegetables in a casserole dish and cook for 15 minutes.
2. Step 2: Add the kidney beans in chilli sauce and the chopped tomatoes to the casserole dish. Season to taste and cook for another 10 to 15 minutes, until the mixture is piping hot.
3. Step 3: While the chilli cooks, heat the mixed grain pouch in the microwave on high for 1 minute.
4. Step 4: Serve the hot vegetarian chilli over the warmed mixed grains and enjoy.

Tips & Variations

• For extra heat, add a pinch of chilli flakes when cooking the vegetables.
• Try adding chopped bell peppers or sweet corn for additional texture and flavor.
• Use brown rice or quinoa instead of the mixed grain pouch for a different grain base.
• If you prefer a smoother sauce, blend the tomatoes before adding them to the casserole.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until steaming hot. This chilli also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chilli vegan?

Yes, this recipe is naturally vegan as it uses only vegetables, beans, and grains. Just double-check that your ready-to-eat mixed grains contain no animal products.

How spicy is this chilli?

The chilli has a mild to moderate heat from the kidney beans in chilli sauce, but you can adjust the spiciness by adding fresh chillies or chilli powder to suit your taste.

Vegetarian Chilli with Oven-Roasted Vegetables and Mixed Grains Recipe

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★★★★★

4.6 from 141 reviews

• Author: Luna
• Total Time: 35 mins
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A hearty and wholesome vegetarian chilli made with oven-roasted vegetables, kidney beans in chilli sauce, and chopped tomatoes, served alongside a nutritious mixed grain pouch for a complete and satisfying meal.

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Ingredients

Scale 1x2x3x

Vegetarian Chilli

• 400g pack oven-roasted vegetables
• 1 can kidney beans in chilli sauce (approximately 400g)
• 1 can chopped tomatoes (approximately 400g)

Side

• 1 ready-to-eat mixed grain pouch (approximately 250g)

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Instructions

1. Preheat Oven: Preheat your oven to 200°C (180°C fan) or gas mark 6 to prepare for cooking the vegetables.
2. Cook Vegetables: Place the pack of oven-roasted vegetables into a casserole dish and cook in the preheated oven for 15 minutes to bring out their flavors and soften the texture.
3. Add Beans and Tomatoes: Remove the casserole dish from the oven, then tip in the kidney beans in chilli sauce and chopped tomatoes. Season with salt and pepper to taste.
4. Simmer Mixture: Return the casserole dish to the oven and cook for an additional 10-15 minutes, stirring occasionally, until the mixture is piping hot and flavors have melded.
5. Heat Mixed Grain Pouch: While the chilli is finishing, heat the ready-to-eat mixed grain pouch in the microwave on high for 1 minute until warm.
6. Serve: Serve the hot vegetarian chilli alongside the heated mixed grains for a balanced and delicious meal.

Notes

• The kidney beans in chilli sauce add both protein and a spicy flavor to the dish.
• Using oven-roasted vegetables saves preparation time and enhances the taste with caramelization.
• You can adjust the seasoning or add chili flakes for extra heat if desired.
• The mixed grain pouch is a convenient side that pairs well with the rich chilli.
• This recipe is suitable for a quick weeknight dinner with minimal hands-on time.

• Prep Time: 5 mins
• Cook Time: 30 mins
• Category: Main Dish
• Method: Baking
• Cuisine: Vegetarian

Keywords: vegetarian chilli, oven-roasted vegetables, kidney beans, mixed grains, easy vegetarian recipe, quick dinner, healthy chilli